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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Cinderella

Wed, Oct-23-02, 09:52

Hi everyone. I have finally decided to hop the fence. Sine I live in a town that doesn't carry BOOOOKS...I will be doing this "blind" until I hit the city on Saturday and buy up Chapters :D .

Until then I'm thinking what I need is...protein with small amount of carbs (close to 10 ?) at each meal. I do eat a fair amount of protein already...I will check out the amounts in my food count book. Although I'm not sure how to calculate the minimum requirements but I'm sure I alwready exceed it.

Although I do think Atkins is a great plan....I am ready for a change.

welcome roomies!~ Cin :wave:

Kristine

Wed, Nov-20-02, 18:36

Hi Cin! :wave: Never noticed your introduction here. I order books through chapters.ca. The shipping is cheap - cheaper than it would be for me to get on the bus to the mall and back. :lol: