realdeal
Tue, Oct-08-02, 16:51
My girlfriend needs help and she needs encouragement.
Like i said she has been stuck to 135 pounds for more then a year now, she needs to try something else.
THe thinforlife worked for a while, she lost a good 30 pounds.
If the Ketodiet can work for here like it did for me, damn i have to control here no lie 16 pounds in 3 weeks thats too much.
Its like my body wanted to lose weight for a long time.
:daze: i am gonna carb up for today and tomorrow its back to the whole eggs and bacon no carbos.
She was pertty stunned when she saw the progress you made in so little time.
My girlfriend wont do cardio in the morning, she starts working at 6:30am, i am trying to get here to quit the orange juice in the moring while she is on the diet.
For sure the weight training and cardio will be done either after supper or another time.
Lots of people at my job came to ask me how i did to lose that fast, well i think that its not good, you are supposed to lose 2 pounds a week, after the carbup you should gain at least 6 of the 8 pounds lost.
I carb up to carefully and might have lost more then fat.
I really look smaller, i still have good shoulders and all but i dont look like when i weighted 212 pounds.
Ha well thanks for most of your post, i have read them and they gave me good idea, same for TrainerDan.
Good stuff thanks
Like i said she has been stuck to 135 pounds for more then a year now, she needs to try something else.
THe thinforlife worked for a while, she lost a good 30 pounds.
If the Ketodiet can work for here like it did for me, damn i have to control here no lie 16 pounds in 3 weeks thats too much.
Its like my body wanted to lose weight for a long time.
:daze: i am gonna carb up for today and tomorrow its back to the whole eggs and bacon no carbos.
She was pertty stunned when she saw the progress you made in so little time.
My girlfriend wont do cardio in the morning, she starts working at 6:30am, i am trying to get here to quit the orange juice in the moring while she is on the diet.
For sure the weight training and cardio will be done either after supper or another time.
Lots of people at my job came to ask me how i did to lose that fast, well i think that its not good, you are supposed to lose 2 pounds a week, after the carbup you should gain at least 6 of the 8 pounds lost.
I carb up to carefully and might have lost more then fat.
I really look smaller, i still have good shoulders and all but i dont look like when i weighted 212 pounds.
Ha well thanks for most of your post, i have read them and they gave me good idea, same for TrainerDan.
Good stuff thanks