[BFL] Hi you people seem to have made very impressive weightloss : Specific Exercise Plans : Active Low-Carber Forums

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realdeal

Fri, Oct-04-02, 10:15

Hi everyone, weird but everytime i read someone post they are doing low carb with body for life, right now i am on the ketogenic bodyopus diet, i have bfl book at home , i might even give it a try when i finish with bodyopus.

Sherry B

Fri, Oct-04-02, 23:25

I'm not losing weight at all. ON my fifth week (nearly completing it) and haven't lost a pound.

I like to think that I'm firming things up, but I can't even say for sure that is happening. It looks like it, but I sure couldn't prove it.

I am getting stronger though.

HerbNurse

Sat, Oct-05-02, 07:56

Hi RealDeal :wave:

It's great that you have found a program that works for you.

Everyone's metobolic structure is different and what might work for one does not necessarily work for all. It's great to be encouraged by all of the success stories here, but do not gauge yourself by there progress, you will lose and tone at your own rate.

As Sherry has stated in her 5th week of BFL she doesn't think she has made any progress. I thought that too but kept going at week 7 I see muscle tone breaking thru fat.

I believe it depends also on how much fat has to be taken off and that could mean several challenges.

I look forward to following your progress in whatever program you choose. Don't be discouraged, afterall if we were all in great shape there would be need for forums like this. ;)