doreen T
Wed, Mar-14-01, 16:04
hi all,
This is an adaptation of my Lemon-Garlic-Herb-Chicken Thighs recipe (http://www.lowcarb.ca/recipes/poultry104.html) (click on title for link). And yes, they are both original, from me to you!!... ;)
Lime-Garlic-Ginger-Sesame Chicken Thighs
8 large chicken thighs, skin removed, but bone in
grated rind, and juice of 1 large lime,
3 large cloves garlic, minced or grated
1" piece fresh ginger root, grated
1/2 tsp garam masala spice
hot red chili flakes to taste
2 Tbsp canola or other mild vegetable oil
1 Tbsp dark toasted sesame oil
3 Tbsp chopped fresh coriander (cilantro) for garnish
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- place chicken parts in 9 x 9" baking dish. Blend remaining ingredients in small bowl, pour over chicken and mix to combine. Cover, and marinate for 1 to 4 hrs in the fridge. Place uncovered dish in cold oven, turn to 350 degrees F. and bake for 45 to 50 min. or till juices run clear when pierced with a fork. Baste the chicken with pan juices during baking.
Total carbs, around 10, so just over 1 carb gram per piece. This is so good cold, I intentionally make leftovers.
This recipe can be adapted for chicken leg quarters, or chicken breast pieces....... just adjust baking time up or down depending on size.
Hope you enjoy, ... :)
Doreen
This is an adaptation of my Lemon-Garlic-Herb-Chicken Thighs recipe (http://www.lowcarb.ca/recipes/poultry104.html) (click on title for link). And yes, they are both original, from me to you!!... ;)
Lime-Garlic-Ginger-Sesame Chicken Thighs
8 large chicken thighs, skin removed, but bone in
grated rind, and juice of 1 large lime,
3 large cloves garlic, minced or grated
1" piece fresh ginger root, grated
1/2 tsp garam masala spice
hot red chili flakes to taste
2 Tbsp canola or other mild vegetable oil
1 Tbsp dark toasted sesame oil
3 Tbsp chopped fresh coriander (cilantro) for garnish
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- place chicken parts in 9 x 9" baking dish. Blend remaining ingredients in small bowl, pour over chicken and mix to combine. Cover, and marinate for 1 to 4 hrs in the fridge. Place uncovered dish in cold oven, turn to 350 degrees F. and bake for 45 to 50 min. or till juices run clear when pierced with a fork. Baste the chicken with pan juices during baking.
Total carbs, around 10, so just over 1 carb gram per piece. This is so good cold, I intentionally make leftovers.
This recipe can be adapted for chicken leg quarters, or chicken breast pieces....... just adjust baking time up or down depending on size.
Hope you enjoy, ... :)
Doreen