DawnJ
Mon, Sep-16-02, 15:27
* Exported from MasterCook *
Mexican Quiche
Recipe By : Dawn
Serving Size : 6 Preparation Time :0:00
Categories : Breakfasts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 large eggs -- slightly beaten
1 cup half and half
1 cup El Pinto Hot Salsa
8 ounces cheddar cheese -- grated
6 ounces chicken, canned -- (10 oz. can drained)
15 ounces Eden Black Soy Beans -- drained
2 whole jalapeno chile pepper -- sliced, thin
1 teaspoon garlic salt
Preheat oven to 375. Slightly beat eggs with half & half. Stir in salsa (mine is sugar free/about 1 carb per T.), shredded cheese, chicken and black soy beans & garlic salt. Pour into a greased deep dish pie pan. Put jalapeno slices on top. Bake at 375 for about 1 hour.
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* Exported from MasterCook *
Protein: 30 g
Calories: 412
Carbs: 11 g less 4 fiber g = 7 ECC
Mexican Quiche
Recipe By : Dawn
Serving Size : 6 Preparation Time :0:00
Categories : Breakfasts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 large eggs -- slightly beaten
1 cup half and half
1 cup El Pinto Hot Salsa
8 ounces cheddar cheese -- grated
6 ounces chicken, canned -- (10 oz. can drained)
15 ounces Eden Black Soy Beans -- drained
2 whole jalapeno chile pepper -- sliced, thin
1 teaspoon garlic salt
Preheat oven to 375. Slightly beat eggs with half & half. Stir in salsa (mine is sugar free/about 1 carb per T.), shredded cheese, chicken and black soy beans & garlic salt. Pour into a greased deep dish pie pan. Put jalapeno slices on top. Bake at 375 for about 1 hour.
- - - - - - - - - - - - - - - - - -
* Exported from MasterCook *
Protein: 30 g
Calories: 412
Carbs: 11 g less 4 fiber g = 7 ECC