[SB] Atkins to Sugar Busters

[Steffph]

I have been on Atkin's since March. I was recently given a copy of the Sugar Busters book. I'm still in the "learning" phase, but I see more of a variety of foods on the Sugar Busters plan. My question is, if I choose to switch over to Sugar Busters, how will that affect my weight loss, etc.?

[Wanda BH]

:exclm:
I have been into SB since 10/2001, for me is real, sensitive and of course the variety is great...

keep SB not like a diet...but like a way of living

[molly1844]

Steff & Wanda!
Great to see you here at the SB Forum! :)
Hope to see you posting often.

Steff: you may pick up a couple of water pounds when you add the grains back. But you will lose them within a day or two as your body adjusts to the extra carbs.

Wanda: Good job on the weight loss! And I agree --- its all a mindset. I'm to the point now where this is just how I eat --- not a diet.

molly :)

[Steffph]

Thanks for the info. I am enjoying the low carb lifestyle, as well. I just thought that Sugar Buster's had more variety than Atkin's and might be easier for me to deal with for the rest of my life.
Keep up the great work!

[Wanda BH]

just tried for a month, really, you will love the variety ...but keep in mind not to eat too much of the good things!!!! (basmatic rice, 100% rye bread, ect)

at the begining I was 198....now 160 (and going strong!!! :D )


and if you don't like it...go back to induction

[molly1844]

Steff!

I was on Protein Power before SugarBusters. I really like the freedoof eating more fruits and veggies and the occasional whole grain.

I am losing weight at the same rate I did on PP and able to eat a much wider variety of foods.

Of course YMMV but that has been my experience.

molly :)