DianeNoSgr
Mon, Sep-09-02, 09:56
I fill these with all sorts of things depending on which meal I'm about to eat.
2 eggs
1/3 c skim milk
2 T + 1 t whole grain whole wheat flour
I use a Tupperware shaker and shake the heck out of this. Then pour 1/3 of it in a hot, nonstick frying pan with a 1/2 t of light olive oil. When it's congealed, I flip it over. Makes three fluffy crepes. Looks like a lot of food and is very filling. Sometimes I fill with cottage cheese with a sprinkle of cinnamon and nutmeg and a little no-sugar apricot jam on top. They're also good with sausage in the middle or legal veggies. Another variation: shredded beef with a little green enchilada sauce on top. With the cottage cheese filling the counts are 20 carbs and 27 protein.
2 eggs
1/3 c skim milk
2 T + 1 t whole grain whole wheat flour
I use a Tupperware shaker and shake the heck out of this. Then pour 1/3 of it in a hot, nonstick frying pan with a 1/2 t of light olive oil. When it's congealed, I flip it over. Makes three fluffy crepes. Looks like a lot of food and is very filling. Sometimes I fill with cottage cheese with a sprinkle of cinnamon and nutmeg and a little no-sugar apricot jam on top. They're also good with sausage in the middle or legal veggies. Another variation: shredded beef with a little green enchilada sauce on top. With the cottage cheese filling the counts are 20 carbs and 27 protein.