ferrando
Wed, Aug-21-02, 21:33
My favourite breakfast these days is a "coloured" white cheese omlette.
I use dry egg white since it is more convenient, but you could equally use the egg white that comes in those little "milk" containers.
I use 2 tablespoons (level) of dry egg white to 120 ml of water
I add a dash of sea salt and a couple of shakes to Tabasco and whip it until it is firm.
Then I add about 3/4 of a teaspoon of Vegetable Spread Ajvar (This is pureed baked sweet red pepper and eggplant)
I also add about a tablespoon of MCT (Medium Chain Triglyceride Oil).
I give the mix only the slightest stir so as not to lose all the stiffness that I beat into the egg whites.
I put this in a heated teflon pan and add some slices of 7% fat cheddar cheese (They sell this in Safeway in Canada)
I "finish" the omlette under the broiler and serve with some Toasted Sport Protein Bread buttered with a mixture of butter, coconut butter and pure MCT Oil. I top each slice of toast with one strawberry (prev. frozen) and sprinkle sweetner on top (I use a mixture of inulin and stevia) to make an "instant jam."
Sometimes I add a piece of baked back bacon ("Canadian Bacon" to our US friends).
I use dry egg white since it is more convenient, but you could equally use the egg white that comes in those little "milk" containers.
I use 2 tablespoons (level) of dry egg white to 120 ml of water
I add a dash of sea salt and a couple of shakes to Tabasco and whip it until it is firm.
Then I add about 3/4 of a teaspoon of Vegetable Spread Ajvar (This is pureed baked sweet red pepper and eggplant)
I also add about a tablespoon of MCT (Medium Chain Triglyceride Oil).
I give the mix only the slightest stir so as not to lose all the stiffness that I beat into the egg whites.
I put this in a heated teflon pan and add some slices of 7% fat cheddar cheese (They sell this in Safeway in Canada)
I "finish" the omlette under the broiler and serve with some Toasted Sport Protein Bread buttered with a mixture of butter, coconut butter and pure MCT Oil. I top each slice of toast with one strawberry (prev. frozen) and sprinkle sweetner on top (I use a mixture of inulin and stevia) to make an "instant jam."
Sometimes I add a piece of baked back bacon ("Canadian Bacon" to our US friends).