Sprite
Wed, Aug-14-02, 06:56
I am going to do my Exercise to music award in November so I
am making sure I am as fit as possible for it.
I'm weight train 3 times a week for around an hour and half.
Then do at least one class Monday to Friday and when there are
classes on I like I do two in a row, to build endurance. I
generally don't do much on the weekend, sometimes I do a class
on each day or play squash.
I wouldn't ask if this was too much (I don't think it is) if I
hadn't been told two days in a row at the gym just by other
guys training, that I was doing too much.
What do you think.
Tony
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am making sure I am as fit as possible for it.
I'm weight train 3 times a week for around an hour and half.
Then do at least one class Monday to Friday and when there are
classes on I like I do two in a row, to build endurance. I
generally don't do much on the weekend, sometimes I do a class
on each day or play squash.
I wouldn't ask if this was too much (I don't think it is) if I
hadn't been told two days in a row at the gym just by other
guys training, that I was doing too much.
What do you think.
Tony
-----= Posted via Newsfeeds.Com, Uncensored Usenet News
=----- http://www.newsfeeds.com - The #1 Newsgroup Service in
the World! -----== Over 80,000 Newsgroups - 16 Different
Servers! =-----