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Martin
Tue, Aug-13-02, 05:59
I want to lose some weight; im about 2 stone (cant convert)
overweight for my height (5'7 - im about 13 stone). i also
want to get fit, althogh not to superhuman levels - ive no
wish to join the olympic team.

i asked my dr for some advice, he said 'just start running
slowly' - and thats about it. what i need to know is, for a
beginner who is pretty out of shape, how to start running
safely and realistically.

thanks

martin
That T Wom
Tue, Aug-13-02, 05:59
"martin" <signoftheserpent@hotmail.com> wrote in message
news:29a63375.0208110720.41b12912@posting.google.com...
> I want to lose some weight; im about 2 stone (cant convert)
> overweight for my height (5'7 - im about 13 stone). i also
> want to get fit, althogh not
to
> superhuman levels - ive no wish to join the olympic team.
>
> i asked my dr for some advice, he said 'just start running
> slowly' - and thats about it. what i need to know is, for a
> beginner who is pretty out
of
> shape, how to start running safely and realistically.
>
> thanks
>
> martin

Third time posting this same message, Martin. You need to
learn patience. You also could learn how to use a search
engine. But since I know a good site for you to read about
starting running, I'll share:

http://www.runnersworld.com/home/nr/1,4335,,00.html?site-
=NewRunner

If you need more info, go to Yahoo, type "Running + Beginner"
into the search box.

T