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Yi Chen
Tue, Aug-13-02, 05:59
Hi:

I have start aerobic training myself for a month. I jog 3-4
miles a day, and managed to lose 5 lb in 5 weeks. I plan to
gain more muscles. It seems that some articles recommend
aerobic training will damage muscle? Should I reduce the
aerobic training?

Thanks,

Yi
Petzl
Tue, Aug-13-02, 05:59
On Fri, 9 Aug 2002 00:20:44 +0800, "Yi Chen"
<huskerchen@NOSPAMhotmail.com> wrote:

>Hi:
>
>I have start aerobic training myself for a month. I jog 3-4
>miles a day, and managed to lose 5 lb in 5 weeks. I plan to
>gain more muscles. It seems that some articles recommend
>aerobic training will damage muscle? Should I reduce the
>aerobic training?
>
>Thanks,
>
>Yi
>

The ultimate in training is to incorporate three things

Diet Aerobics Weight Training

Your better bet initially is to employ a qualified personal
trainer for say "10 hours over 6 months" to advise and set you
on a correct individual course suited for *you*

Once learned you should be able to continue with a better
lifestyle than before

Petzl
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Michael Ro
Tue, Aug-13-02, 05:59
On Fri, 09 Aug 2002 20:18:35 +1000, Petzl
<Petzl@SpamCop.net> wrote:

|The ultimate in training is to incorporate three things
|
|Diet |Aerobics |Weight Training

Depends on the goal(s) of the training, the individual and
tons of other less-than-pat answers.

He did not state enough info.
Denise How
Tue, Aug-13-02, 05:59
In article <vm08luksltvcuklbrqns2qej1vi668h1uq@4ax.com>,
Michael Roose <trainerofathletes@email.com> wrote:

> On Fri, 09 Aug 2002 20:18:35 +1000, Petzl
> <Petzl@SpamCop.net> wrote:
>
> |The ultimate in training is to incorporate three things
> |
> |Diet |Aerobics |Weight Training
>
> Depends on the goal(s) of the training, the individual and
> tons of other less-than-pat answers.
>
> He did not state enough info.

But of course you didn't prompt the original poster to provide
more info by asking him questions, you simply made a curt
response to someone who tried to help. Typical.

--
Denise denise dot howard at attbi dot com ACE and AFAA
certified fitness instructor AFAA step certified