Arch Ache

[Susho]

Why is it during all my aerobic classes at the end of class,
my arches ache so bad. Tried new shoes with high arches?

[Denise How]

In article <4T3%8.132660$uw.79880@rwcrnsc51.ops.asp.att.net>,
Susho <veijoton@msn.com> wrote:

> Why is it during all my aerobic classes at the end of class,
> my arches ache so bad. Tried new shoes with high arches?

It's hard to say without seeing your feet and your shoes and
knowing your history. Have you been okay with other shoes in
the past? Are you tying your shoes too tightly? Is it possible
that your arches aren't high, they're long? Are you obese?

Your best bet would be to consult a podiatrist.

--
Denise denise dot howard at attbi dot com ACE and AFAA
certified fitness instructor AFAA step certified

[Jeffery Ju]

"Susho" <veijoton@msn.com> wrote in message
news:4T3%8.132660$uw.79880@rwcrnsc51.ops.asp.att.net...
> Why is it during all my aerobic classes at the end of class,
> my arches
ache
> so bad. Tried new shoes with high arches?

There could be differant reason for this. Suntime it is
because the muscles in the shin arent as strong as the calf
musle, kind of like shin-splints. Do ju effer get then? Is a
similar problen. I haf a lot of esperience with this, if ju
want ju can send me a picture of jour feet from different
angles an I will try to help ju. JJM

[Isiafs5]

>Why is it during all my aerobic classes at the end of class,
>my arches ache so bad. Tried new shoes with high arches?

You may have plantar faciitis or at least tweak tendons in the
bottom of your foot.

First, try massaging the bottom of your feet to see if you
have lingering tenderness. If so, they I would treat the
tendon problem.

Second, GRADUAL. You need to give your body time to adjust to
new demands, especially if they involve any impact.

Sling Skate

Buy ALTOIDS!!! Thanks for the support UK.

[Susho]

Thanks for the advice, no not obese, I weight 126, I do
cardio-run twice a week and ride twice and week and
workout everyday. I have never had problems until I became
very active.

Thanks

"Denise Howard" <denise@invalid.domain> wrote in message
news:220720022029247469%denise@invalid.domain...
> In article
> <4T3%8.132660$uw.79880@rwcrnsc51.ops.asp.att.net>, Susho
> <veijoton@msn.com> wrote:
>
> > Why is it during all my aerobic classes at the end of
> > class, my arches
ache
> > so bad. Tried new shoes with high arches?
>
> It's hard to say without seeing your feet and your shoes
> and knowing your history. Have you been okay with other
> shoes in the past? Are you tying your shoes too tightly? Is
> it possible that your arches aren't high, they're long? Are
> you obese?
>
> Your best bet would be to consult a podiatrist.
>
> --
> Denise denise dot howard at attbi dot com ACE and AFAA
> certified fitness instructor AFAA step certified

[Michael Ro]

|In article
<4T3%8.132660$uw.79880@rwcrnsc51.ops.asp.att.net>, Susho
|<veijoton@msn.com> wrote:
|
|> Why is it during all my aerobic classes at the end of
|> class, my arches ache so bad. Tried new shoes with high
|> arches?

On Tue, 23 Jul 2002 03:21:37 GMT, Denise Howard
<denise@invalid.domain> PONTIFICATES WELL OUTSIDE HER REALM OF
CERTIFICATION:

|It's hard to say without seeing your feet and your shoes
and knowing |your history. Have you been okay with other
shoes in the past? Are |you tying your shoes too tightly? Is
it possible that your arches |aren't high, they're long? Are
you obese?

Are you through yet?

|Your best bet would be to consult a podiatrist.

Then next time shut up with all the potential diagnoses and
give the right answer first.

Get thee to an appropriate physician.

[Jeffery Ju]

"Michael Roose" <trainerofathletes@email.com> wrote in message

> Then next time shut up with all the potential diagnoses and
> give the right answer first.
>
> Get thee to an appropriate physician.

Sir, I haf an doctorate in chiropractic an accupressure fron
the university of Antigua, so feel free to put jour foot in
jour mouth, and chut the hell up. JJM

[Denise How]

In article <v93rjukgfni3uogaht1n5qp57hcts1ps4j@4ax.com>,
Michael Roose <trainerofathletes@email.com> wrote:

> |It's hard to say without seeing your feet and your shoes
> and knowing |your history. Have you been okay with other
> shoes in the past? Are |you tying your shoes too tightly? Is
> it possible that your arches |aren't high, they're long? Are
> you obese?
>
> Are you through yet?
>
> |Your best bet would be to consult a podiatrist.
>
> Then next time shut up with all the potential diagnoses and
> give the right answer first.

If you would read what I actually wrote, I gave no "potential
diagnoses" at all.

Of course since you are incapable of an original thought--as
demonstrated by your plagiarism of Mel Siff's entire article
verbatim--you couldn't think of anything at all to add to my
advice, so you simply repeated it.

--
Denise denise dot howard at attbi dot com ACE and AFAA
certified fitness instructor AFAA step certified