Ivory
Sun, Aug-04-02, 08:33
This has been a super slow weight loss month, that is not what I'm here to celebrate. This morning it dawned on me that I have lost 43.5lbs, 30.5 inches and 11% of my excess body fat, why am I worrying about losing LESS this month than last?!!?
I realized that I need to take a moment to reflect on what I have accomplished, not what I have left to lose. I also realized that I am me at 250 or at 150, and that I am beautiful no matter what the scale says.
So what I'm here to declare a success was not a battle over my waist line or my hip measurements, but over my mind which in reality is far more of an enemy than anything else.
I realized that I need to take a moment to reflect on what I have accomplished, not what I have left to lose. I also realized that I am me at 250 or at 150, and that I am beautiful no matter what the scale says.
So what I'm here to declare a success was not a battle over my waist line or my hip measurements, but over my mind which in reality is far more of an enemy than anything else.