ShutterShy
Thu, Aug-01-02, 10:53
Hi guys, I found this cool recipe at www.allrecipes.com. Which is an awsome site by the way. You will have to see for your self.
If you like tomatos and basil in your eggs...
Mediterranean Eggs
1 teaspoon olive or vegetable oil
4 medium green onions, chopped (1/4 cup)
1 medium tomato, chopped (3/4 cup)
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
4 eggs or 1 cup fat-free cholesterol-free egg product
Freshly ground pepper
Directions
1. Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes, stirring occasionally. Stir in tomato and basil. Cook about 1 minute, stirring occasionally, until tomato is heated through.
2. Beat eggs thoroughly with fork or wire whisk; pour over tomato mixture.
3. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.
Only Carbohydrate 6g per serving and Protein 14g
You can print this recipe from this link...
http://www.bettycrocker.com/recipes/recipe.asp?rid=45102
Enjoy! :yum:
Rae
If you like tomatos and basil in your eggs...
Mediterranean Eggs
1 teaspoon olive or vegetable oil
4 medium green onions, chopped (1/4 cup)
1 medium tomato, chopped (3/4 cup)
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
4 eggs or 1 cup fat-free cholesterol-free egg product
Freshly ground pepper
Directions
1. Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes, stirring occasionally. Stir in tomato and basil. Cook about 1 minute, stirring occasionally, until tomato is heated through.
2. Beat eggs thoroughly with fork or wire whisk; pour over tomato mixture.
3. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.
Only Carbohydrate 6g per serving and Protein 14g
You can print this recipe from this link...
http://www.bettycrocker.com/recipes/recipe.asp?rid=45102
Enjoy! :yum:
Rae