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niksauntie
Fri, Jul-26-02, 11:31
I finally started walking yesterday. 30 min on the treadmil at variable speeds and some incline. Will be my first goal to work up to a decent speed as yesterdays high was 3.5 and that didn't last very long.
niksauntie
Fri, Jul-26-02, 13:31
30 min on treadmill at constant 3.2 mph no elevation. It is sooooo hot (93) humid(53) outside I think I was imagining a cool breeze. Oh well I made it through.....
niksauntie
Sat, Jul-27-02, 21:07
Took today off from walking b/c is my only day off work this week and I need rest.
niksauntie
Mon, Jul-29-02, 13:25
Skipped yesterday b/c I had to work 2-11 and I didn't get up until almost 12 and didn't have time and I got a workout at work anyway (very busy). today my feet just hurt too bad. Will be glad when b/f sets up our bench cause then I can lift too. And that won't hurt my feet.
Maybe he'll do it tonight.......
niksauntie
Thu, Aug-01-02, 13:02
Meant to only skip sat and sun and now it's aleady thurs.......on my way to the dreaded garage and treadmill right now 30 min at 3.something with slight incline.........huff huff huff
niksauntie
Fri, Aug-02-02, 08:49
30 min. 2.8-3.3 high to moderate incline
niksauntie
Sat, Aug-03-02, 19:50
Put on an exercise tape today for something new and only made it through the first 20 min. Will have to work on that.
niksauntie
Sun, Aug-04-02, 14:02
another 24 min on the tape, funny cause I only made it through 1 leg workout yesterday and it's sore so I did the other leg today.
niksauntie
Mon, Aug-05-02, 13:01
Both hips very sore today so i did 30 on the tred with 5 ib weights in each hand for 3min. intervals / with 2 off. went much easier than I remember last week!!!!
niksauntie
Wed, Aug-07-02, 12:55
took a day off yesterday and went back on the tred today, 30 min. 3.5 no weights
niksauntie
Sat, Aug-10-02, 10:23
8/8 - richard Simmon's sweatin to the oldies

8/9 - RS tape again and another tape for 1 min.
niksauntie
Sat, Aug-10-02, 10:24
today - day off
niksauntie
Tue, Aug-13-02, 14:00
8/11-RS tape
8/12-RS tape
8/13-RS tape
niksauntie
Wed, Aug-14-02, 14:12
sweatin to the oldies again today
niksauntie
Sat, Aug-17-02, 09:27
8/15-RS
8/16 & 8/17-break
niksauntie
Sun, Aug-18-02, 12:33
RS tape, feel so much better on days when I workout first thing. Past two days I didn't have near as much energy.
niksauntie
Fri, Aug-23-02, 10:24
8/18-20-RS
8/21&22-break
back to RS today
niksauntie
Sun, Aug-25-02, 09:55
24-off
25-RS tape