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ICanDoThis
Wed, Jul-24-02, 11:37
Anyone know how much fiber is recommended you try to get in on the Protein Power plan? I have never monitored that, but would like to start... Can't seem to find it in my book.. :confused:

glenzilly
Wed, Jul-24-02, 18:05
25 grams or more. If you have trouble getting that amount you can supplement with flax meal or physillium husks.

Glen