lisalaura
Wed, Jul-24-02, 08:04
I am following BFL by the book, not LCing. But my results are so exciting I decided to post them here to share:)
Waist 33" now 31"
Weight 150lbs now 146 lbs
to give you an idea my height is 5'9" and my age is 25...
I am very excited with my results thus far. The only thing is my workout routine is a bit different then bfl recommendations. I am doing a little more cardio. And I am doing 2 exercises for each major muscle group using 3 sets of 8-10. Every other day doing legs then upper body:)
Hope all of you are getting such great results as well!
Lisa
Waist 33" now 31"
Weight 150lbs now 146 lbs
to give you an idea my height is 5'9" and my age is 25...
I am very excited with my results thus far. The only thing is my workout routine is a bit different then bfl recommendations. I am doing a little more cardio. And I am doing 2 exercises for each major muscle group using 3 sets of 8-10. Every other day doing legs then upper body:)
Hope all of you are getting such great results as well!
Lisa