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geoffrey
Sat, Jul-20-02, 16:43
Is the morning cardio necessary when doing ckd? or can I do the cardio after my workout, which is around 3pm. I am a college student and I have early morning classes so it would be hard for me to do the morning cardio, but if i have to I will. Also, does the book Body Opyus give a detailed description on how to do the ckd program? After reading the book will I be able to set up my own program and get started?

take care,
Geoffrey
Zeus
Sat, Jul-20-02, 17:01
Is the morning cardio necessary when doing ckd? or can I do the cardio after my workout, which is around 3pm. I am a college student and I have early morning classes so it would be hard for me to do the morning cardio, but if i have to I will.

-Cardio first thing in the morning would be the 'ideal' approach. However, cardio after working out is the next best thing.

Also, does the book Body Opyus give a detailed description on how to do the ckd program? After reading the book will I be able to set up my own program and get started?

-Yes. Some may say it's too detailed (i.e. 'with all the plumbing').
Trainerdan
Sun, Jul-21-02, 06:35
If you haven't read it, check out the AM CARDIO thread in the GENERAL EXERCISE forum. It's long, but there is alot of good info in it.