The ReconDragon

[MstyDragon]

could be 936

[MstyDragon]

okay or 930...let's just say about 900

[MstyDragon]

Don't do 7 days in a row of DDR


Day 7 -1/2 hour DDR(endless mode and workout mode)

[Seto Kaiba]

Dang!!!!!!

[MstyDragon]

Dang!!!!!!


:blush:

I guess I should have taken a day off

[MstyDragon]

DDR 516 calories...about an hour in "real time"

[Seto Kaiba]

DDR 516 calories...about an hour in "real time"

What happened to you rest day? :lol:

[MstyDragon]

What happened to you rest day? :lol:


Um, well.... :blush: I kinda rested on Sunday....I only did a 1/2 hour :D At least I'm not doing the 2 hour (or more sessions)

Remember how someone was teasing me about getting the DDR? Well, that someone is using it when I'm not home. He had to put the pad away when I came home... :lol: I told him that I don't care if he uses it...I'm glad he likes it! :lol: Silly boy!

[MstyDragon]

The foot spa really helps with the foot pain/tiredness from DDR

[MstyDragon]

about 45 minutes DDR in workout mode~510 cals

[MstyDragon]

forgot to add it was 1/2 beginer and 1/2 heavy...LOL I need to start the light I guess...if I can do 1/2 heavy....I just skipped standard :lol:

[Seto Kaiba]

OK, I keep forgetting to time myself when I'm doing DDR :blush:

[MstyDragon]

forgot to add:

stretching (V)-for legs...sides and middle
hams
calves
50 crunches

[MstyDragon]

OK, I keep forgetting to time myself when I'm doing DDR :blush:


it's just a guess... what's on the workout clock timer...real time is generally more :lol:

[Seto Kaiba]

itwhat's on the workout clock timer...

There's a workout timer?!?!? :o

[MstyDragon]

There's a workout timer?!?!? :o


If I remember right it's on the sceen when the songs are playing and it's center and bottom....

[Seto Kaiba]

If I remember right it's on the sceen when the songs are playing and it's center and bottom....

OK, I always wondered what that thing was LOL

[MstyDragon]

OK, I always wondered what that thing was LOL


LOL!!!!!!!!!!!

[MstyDragon]

DDR workout mode ~ 511 calories
Game Mode 5 rounds of "Bad Routein" I like that one for some reason?

[MstyDragon]

Ug! No workout today...too busy studying for finals and eating crap

[Seto Kaiba]

Must have been no workout day :o

[MstyDragon]

700 cals DDR workout mode

[MstyDragon]

I'm sore already from the DDR! It's only been a few hours too

[MstyDragon]

yesterday:

2 hours DDR workout mode...about 900 cals

[MstyDragon]

yesterday, we worked in the yard cutting up the trees that fell or were felled. I was out there working, hauling, cutting trees and stacking the wood to burn or the wood to be recycles into piles. Also, we dug up the bean fences(3) and preped the garden for tilling. I may even get the lawn mowed this week :D

The yead has looks like do do for since last summer with the septic problems and then the trees broken by the ice storm...it will be nice to get things looking better again. It has been so depressing to look out there.

I am posting this here because I am sooooo sore from all the yard work.

Workout:

5 hours cutting and hualing (by hand) trees, branches, sticks, ect...

[Seto Kaiba]

I want to do yard work :o

[MstyDragon]

I want to do yard work :o


There is plenty for you to do here :angel:

[MstyDragon]

last night...

Tae Bo...Basic
1/2 BD Basic Moves (until Vickie came over w/ hari stuff)

[MstyDragon]

BD basic moves
walked about 1/2 mile (or more) at school

[MstyDragon]

BD slim down

I finally did it before school. WOO HOO!!!

[MstyDragon]

yesterday:

50 crunches

[MstyDragon]

65 crunches
25 "girl" pushups

[MstyDragon]

DDR workout mode...little ove 500 cals...about 1 hour

[MstyDragon]

20 min tredmill

[MstyDragon]

150 crunches
1 set UBW
1 hr DDR workout mode

[MstyDragon]

more from yesterday:

weed eated the yard for 1 hour...I'm sore!

[MstyDragon]

1 hour DDR workout mode...about 500 calories(506)

did 2/4 of it with a plastic wrap on...it really made me feel good to sweat some of that stuff out! I think I'm down some of the puffy inches too.

[MstyDragon]

Wow! I haven't worked out in over 2 weeks. I've had the flu really bad again...just like I had over the Winter Break. I got anitbiotics again...I think I'm on the mend.

[MstyDragon]

DDR for about 30 minutes...boy can I tell I have been sick. It was a good start though...268 calories

[MstyDragon]

DDR about an hour(DDR time)~516 calories
1 set UBW

[MstyDragon]

yesterday..DDR 1/2 hour, stretching

[MstyDragon]

no workout today...I'm so sore from the GG form!

[MstyDragon]

okay, not new, but more focused. This is still in the thinking stage, but I really want to get strong and feel comfortable in my own skin. I'm not comfortable or strong anymore. I though I was going to die trying to lift the truck canopy a few days ago. The last time I lifted it I was in killer shape and it wasn't a problem. So, I'm thinking for this week I will do:

GG each day
DDR or walking each day
15 minutes(or more Kenpo) each day
Lift weights 3 times per week

[MstyDragon]

forgot to add in that this will be 5 days per week with one day optional and one day manditory rest. Knowing me DDR can get addictive. I'm not going to put times on the walking or DDR....I know that if I get going that will be long enough. Gives me some freedom...

[MstyDragon]

well, so far I did the GG....thinking of doing some DDR soon....

[MstyDragon]

well, the ankle has been pretty bad...I have been taking a few days off and see if I can walk again....

[MstyDragon]

okay, I'm not noticing the ankle because of the ncek/shoulder thing going on now <sigh> It even hurts to move my arms. DH rubbed my back/neck last night....I think that helped some. It's better than it was, but still not good :(

[MstyDragon]

well, I've had heating of some sort on my neck/shoulders all day....I think it's helping. I'm pretty sure it was all steming from the front of my neck possibly pulling the clavicle and a rib out....not good

[MstyDragon]

well, I redid my hair and I am a lot blonder than I was before :D :cheer:

[MstyDragon]

well, I redid my hair and I am a lot blonder than I was before :D :cheer:


why did I post this in my workout journal? :help:

[MstyDragon]

I seemed to have forgotten to post my DDR workout from a few days ago...1.5 hours....mostly game mode

[Lady Snape]

GG each day



Hello. :)

Hope you don't mind my intruding, but I was curious what GG is?

:wave:

Veronica

[MstyDragon]

last night did DDR workout mode...some in program and some in heavy...

okay, it's not so bad in Heavy as long as the workout step is on....

260 calories

[MstyDragon]

DDR workout mode in Standard... 318 calories

may do more in a little while...not sure

[MstyDragon]

not going to do another owrkout as I feel like crap...sore throat and all :(

[MstyDragon]

going to be going to the beach house later this week....I hope I don't have the kenn problems like last time. Not sre if it was the stairs, the dog bashing my knees, or some combination of the two.

[MstyDragon]

I've been traveling and taking care of my Mom. Then I got sick and fell down the outside steps :( I really miss working out and I especially miss my DDR!!!!

[Seto Kaiba]

OUCH!!! Sounds like you've been having a craptastic time :(

[MstyDragon]

Honestly it wasn't that bad....ecxept the being sick, TOM, and falling....My poor Mom was for the most part too sick to be much of a problem :-(

[MstyDragon]

not much working out these days....with my kitty and my Dad passing ...and then getting sick....

[MstyDragon]

ohhh I did the GG viedo once and have done one set of UBW 3 days...it's a start

[MstyDragon]

okay, I really want to do DDR, but I'm not sure if I'm well enough...

[MstyDragon]

I want to get well so I can workout!

[Seto Kaiba]

How are you feeling? Any better?

:bhug:

[MstyDragon]

How are you feeling? Any better?

:bhug:


THanks Seto :)

I'm getting better each day! :yay:



DDR the past 3 days....about 515 ,500, and 200 calories...maybe more on the 200 because I did quite a few missions in the mission mode...

okay that mode really freaked me when they scrolled the arrows backwars and some didn't last to the top...LOL I guess it does make you better eventually. I though it was going to be easy when it was missions like don't flunk this song....LOL

[Seto Kaiba]

Sounds like a great game!

[MstyDragon]

DDR yesterday:525 calories
DDR today: 134 calories...OMDs I'm so sore!

[MstyDragon]

Sounds like a great game!


It's pretty fun...it's at least different that DDRMAX2 I'm still unlocking stuff....not sure, but I may like the music better in the old one....we'll see....LOL

I keep flunking the challenge mode...it's a 4 mis step and you flun mode...and good is a misstep...LOL :help:

[MstyDragon]

From yesterday: Forced walking: 3.5 miles

Today: 2/3 mile

[MstyDragon]

From yesterday: 3 miles

Today: I'm hoping not to do anything but rest. I'm starting to feel better, so maybe I will get well enough to do my new workout ....Turbojam. I was really sore from yesterdays walking....still sick I suppose.

[MstyDragon]

My first workout in a long time. Turbojam "Learn and Burn". It's about 20 minutes of kickboxing like workout. It was enough to start with. On a funny note...she described how to do a sidethrust kick better than my old teacher. Or maybe I just know how already...I just remember it taking me so long to get it.

[MstyDragon]

I jsut have to note here that I'm almost too sore to move. It's hard to get up because I'm sore and weak. Not sure if it was the workout, the moving furniture, cleaning, getting over being sick or some combination of all or some of those. Whatever it is I'm sore!!!!

[MstyDragon]

Still sore so no workout. I'm wondering if I will be able to workout tonight? I will be walking a lot today, so that's at least something.

[MstyDragon]

yesterday: walked 2 miles
today: 20 minutes turbojam

I'm still really sore. My feet hurt so bad that I can barley walk.

[MstyDragon]

Walked 2/3 mile today.

I really need to get some new shoes. Maybe I can get inserts to help until I get time to go shopping. The last cheap ones I put in helped for a while....

[MstyDragon]

Forgot to add:

30 crunches
wall pushups

My feet are killing me!!! Ouch!

[MstyDragon]

My feet still hurt, but I did get some inserts to tide me over until I can get new shoes. I just hope I can find them!

My calves still feel weird, but I'm still convinced that it's the medication. Ug! I hate my medication!

Now workout so far, but maybe when I get home...who knows?

[MstyDragon]

Did 10 minutes DDR last night on Light. Oh boy it's been a long time.

[MstyDragon]

walked 1 1/3 miles today

[MstyDragon]

DDR last night...not sure how much because I kept accidentally messing up the level :rolleyes:

[MstyDragon]

walked about 2 miles
wall pushups
stretching

I seriously can't wait to get off this medication because it makes my legs feel so bad...it's amazing. I know that I'll have to switch for now, but maybe I can get off all thgether when I get this weight off.

[MstyDragon]

I did more stretching last night...legs on the wall in 3 positions, stradle, and downward dog. Doesn't seem like it is helping...I think it's the meds.

[MstyDragon]

Walked 2 miles today. My feet don't hur quites so bad today, but I wasn't on my feet as much as usual.

[MstyDragon]

yesterday's workout...I did a lot!

DDR for 15 minutes in the morning
walked to work
DDR in the evening(not sure how long because I was trying to unlock stuff with the new game)

[MstyDragon]

yesterday:

walked 1 1/3 miles

today:

walked 1 1/3 miles

[MstyDragon]

DDR some in workout mode, a lot in Dance Master Mode...I unlocked and cleared 2 areas. I want to do more, but my lefs are sore sore!!!!

[MstyDragon]

DDR Extreme2 Dance Master Mode for 35 minutes...I'm sweating! I have to say that the new medication is so much better. I finally feel like I can workout and I won't break, have my legs seize up, or just being so weak. :cheer:

[MstyDragon]

from Monday and tuesday: walked 1 1/3 miles twice and DDR dance master mode

no workout wed or thurs :(

[MstyDragon]

Yesterday I walked 2/3 mile and then I weedeated the "yard" for 2 hours. I got 1/2 of the front done.