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vincentH
Tue, Feb-20-01, 16:11
Is there anything to be concerned about with the low number of carbs on the induction diet, while also following a pretty intense training plan for cycling? To define pretty intense: I ride 5 nights a week for a total of around 115 miles. I have tried the Atkins diet in the past with success, and have not gained much back. However I would like to lose more, and I have started training on the bicycle.
rainny
Fri, Jun-01-01, 15:24
Hi,
Have you looked at the CKD info that Trainerdan provide for us...I think it might be what your looking for.
L:) RRAINE
Trainerdan
Sat, Jun-02-01, 06:41
Hi Vincent ...

At that level of intensity, you may find that your performance will drop due to the lack of glycogen that will be available for energy.

Are you a competitive cyclist?