[CKD] Is CKD longterm plan?? : Specific Exercise Plans : Active Low-Carber Forums

View Full Version : [CKD] Is CKD longterm plan??

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

GOTTAMOVE

Tue, Jul-16-02, 09:30

hi all

just wondering, i'm still really new to the CKD approach. I try to read up on it here in the forum alot. I ordered both books, and will be receiving them by tomorrow. But i was curious to know something. Is a CKD plan used for a certain period of time.. ie until u've lost most of the fat you intended on losing?? What do u do when u reach your goal bodyfat level? Do you go back to an atkins like diet longterm? thanks for your time

Piera

Zeus

Tue, Jul-16-02, 10:42

No, it's not used for a 'long-term' period of time. Rather, it should be used for upwards to 10-12 weeks as a 'cutting cycle'. After you reach your desired level of body-fat- I'd recommend switching over to a 'Isocaloric Diet' for maintenance.