Okay to eat so many eggs? : Vegetarian Low Carbers : Active Low-Carber Forums

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shanthi

Mon, Jul-15-02, 11:34

I am a lacto-ovo-vegetarian and have been looking for ways to low-carb. Is it truly okay to eat 2 eggs everyday? I thougt I read that adults should have only 3-4 eggs a week. I love eggs and cheese and it would really help me to LC if I felt that it would healthy. I don't have any medical complications whatsoever.

Thanks for any replies!!

Shanthi.

Cinderella

Mon, Jul-15-02, 14:00

Eat away...some days I have 4 eggs. I would skip a day every now and then tho so you don't start to get sick of them.

cin

edybean

Sat, Jul-21-07, 12:03

try 48 in a week!!!