Niky Brady
Sat, Jul-13-02, 23:01
Well, I finally caved in and started an gym log. I am now doing a modified BSBW so I thought I'd put it all down in here. I already posted in my journal today so some of this is a repeat.
I have modified BSBW to accomodate my schedule and also because I feel too advanced for the beginner workout but I don't think I could manange the advanced. I like working abs on chest and back days so I will.
I have an excel sheet that shows it all and I will post it here soon.
Todays workout: 01:35
20MAS bike WU
SS#1-
squats-
WU 10x20lbs
15x30lbs
15x40lbs
15x40lbs
lying ham curls-
15x30lbs
15x30lbs
15x40lbs
SS#2-
alternating lunges (wide to hit hammies and glutes)- I HATE THESE!!
20x30lbs
20x30lbs
20x30lbs
leg extension- (very slowly- TOUGH!!)
15x20lbs
15x30lbs
15x30lbs
Set 3- (this guy who didn't speak english hogged the machine I needed for like 30 minutes so I just skipped my second exercise. :nono: )
ballet squats- (these are hard!!)
12x30lbs
12x30lbs
12x30lbs
SS#4-
front calf-
15x10lbs
15x15lbs
15x20lbs
donkey calf- (I probably could have done more weight but I am not really trying to buld these)
15x60lbs
15x60lbs
15x60lbs
5m bike CD
I have modified BSBW to accomodate my schedule and also because I feel too advanced for the beginner workout but I don't think I could manange the advanced. I like working abs on chest and back days so I will.
I have an excel sheet that shows it all and I will post it here soon.
Todays workout: 01:35
20MAS bike WU
SS#1-
squats-
WU 10x20lbs
15x30lbs
15x40lbs
15x40lbs
lying ham curls-
15x30lbs
15x30lbs
15x40lbs
SS#2-
alternating lunges (wide to hit hammies and glutes)- I HATE THESE!!
20x30lbs
20x30lbs
20x30lbs
leg extension- (very slowly- TOUGH!!)
15x20lbs
15x30lbs
15x30lbs
Set 3- (this guy who didn't speak english hogged the machine I needed for like 30 minutes so I just skipped my second exercise. :nono: )
ballet squats- (these are hard!!)
12x30lbs
12x30lbs
12x30lbs
SS#4-
front calf-
15x10lbs
15x15lbs
15x20lbs
donkey calf- (I probably could have done more weight but I am not really trying to buld these)
15x60lbs
15x60lbs
15x60lbs
5m bike CD