Kaiba's Fitness Journal

[Seto Kaiba]

08/12/03
10 minutes Reverse crosstraining on the elliptical machine.
UBWO (Not too much)
10 minutes swimming.

[Seto Kaiba]

I must be getting into better shape. When I first started my heart rate (According to the machines, I don't buy their "complete accuarcy" ) was 178, now it's been around 158-160. Not too bad!!! I know that I'm not pushing myself too hard, because I don't feel it (Hence the inaccurate machines.....)

[MstyDragon]

dang, you are so good working out every morning!

[Seto Kaiba]

dang, you are so good working out every morning!

Thanks! I want to workout more, but I'm limiting myself because I don't want to make myself sick again. I DO want to start adding in two more days a week though.

[MstyDragon]

Have you done the Slim Down BD yet?

[Seto Kaiba]

Nope, still haven't :(

[MstyDragon]

Oh no! I like that one the best I think. Maybe it's all the shimmies in it? :D

[Seto Kaiba]

Hip shimmies? :( I still can't do those.

[MstyDragon]

yep, hip shimmies, with hip rotations at the same time...the bouncing heels and bouncing shimmies

[MstyDragon]

okay, I can't tell the difference between our gym logs :lol:

[Seto Kaiba]

yep, hip shimmies, with hip rotations at the same time...the bouncing heels and bouncing shimmies

Those are hard :(


okay, I can't tell the difference between our gym logs


Me either LOL :D

[MstyDragon]

okay, that's sad. I hope I don't post my workouts here by accident :lol:

[Seto Kaiba]

okay, that's sad. I hope I don't post my workouts here by accident :lol:

LMAO!!!! I'd take the credit for your working out! :D

[Seto Kaiba]

25 minutes elliptical machine: 279 calories
15 minutes swimming: 50

Total Calories: 329

[MstyDragon]

well, the way I've been going it would be much credit for you :lol:

[Seto Kaiba]

I'll take any credit I can! :D

[Seto Kaiba]

08/14/03

Elliptical machine: 25 minutes - 281 calories

Tredmill: 5 minutes - 50

Swimming: 10 minutes - 70 calories

Total Calories: 401

[Seto Kaiba]

25 minutes elliptical trainer: 277
5 minutes running: 49

Total calories: 326

[Seto Kaiba]

A little yoga (didn't time it....)

[Seto Kaiba]

22 minutes elliptical machine: 242 calories
15 minutes swimming: 100 calories

Total calories: 342

[Seto Kaiba]

30 minutes belly dance: 220 calories
10-15 minute yoga: 49

Total calories for the day: 611

[MstyDragon]

dang! you are working out a ton!

[Seto Kaiba]

I can't remember the last time I worked out this much, this constantly for this long (1 month!!! WOO HOO!!! :blush: )

[Seto Kaiba]

17 minutes elliptical machine: 185 calories
5 minute run (5 mph): 48 calories
5 minute walk (4 mph): 27 calories

Total calories burned: 233

UG!!!! The more I lose the less I burn!!!!!! :(

[Seto Kaiba]

27 minutes elliptical machine: 306 calories
3 minute run: 29 calories
4 walk: 19 calories

Total calories: 354 calories

[Seto Kaiba]

08/27/03
15 minutes Elliptical machine: 160 calories
5 minuets run: 47 calories
5 minutes walk: 27 calories
2 minutes stair stepper: 14 calories

248 calories

[MstyDragon]

Seto,
How's the workout going?

[Seto Kaiba]

I've been slacking the past 2 days :blush:

[Seto Kaiba]

Thursday: 09/04/03

32 minute ellpical machine: 356 calories
5 minutes Walking: 24 calories.

Total calories: 386

[Seto Kaiba]

I keep forgetting to post!!!!!
Monday 09/08/03
32 minutes - Elliptical machine
Tuesday:
22 minutes Elliptical machine

Wednesday 09/10/03
44 minute Elliptical machine - 472 calories

[MstyDragon]

Wow! You are adding time to your workout!

[Seto Kaiba]

Yep, trying to make up for the burger and fries, plus my goal is to get to 1 hour of continuous cardio UG!!!

[Seto Kaiba]

54 minutes -elliptical machine - 617 calories

[Seto Kaiba]

09/15/03
47 minutes Elliptical machine: 550 calories

[Seto Kaiba]

09/15/03 again
22 minutes elliptical machine - 256 calories

Total calories: 806

[Seto Kaiba]

Tuesday 09/16/03:

32 elliptical machine: shit.....I can't remember :( (360 I think) calories
5 minute Precore machine (I hate that thing.....): 41 calories (I think)
5 minute walk cool down: 23 calories

Total calories: 401

[Seto Kaiba]

More:
30 minutes belly dance

[Seto Kaiba]

30 MORE minutes Belly dance

Total calories burned today: 819 calories

[Seto Kaiba]

Wednesday 09/17/03:
60 minutes elliptical machine: 660 calories :D

[Seto Kaiba]

32 Elliptical Machine: 360 calories
7 minute walk/run (Mainly walk): 40 calories

Total Calories: 400 calories

[Seto Kaiba]

Tuesday 09/23/03:
Finally felt well enough to get back to the gym
20 minutes Elliptical Machine - 240 calories
10 minute run/jog (4.5 - 5 mph) - 60 calories

Total calories - 300

I wanted to do more, but my body wouldn't cooperate LOL

[Seto Kaiba]

More cardio:
22 minutes Elliptical (X-Train Reverse Course): 260 calories
25 minutes stationary bike: 115 calories
22 minutes Elliptical (random course): 270 calories

Total Calories for the day: 945 calories

[Seto Kaiba]

Wednesday 9/24/03:
22 minutes Elliptical machine: 255 calories
23 minutes Elliptical Machine: 265 calories

total calories: 520 calories.

[Seto Kaiba]

22 minutes Elliptical machine: 265
10 minutes stair stepper UG!!!!!: 110
22 minutes Stationary bike - 250

Total calories for the day: 1145

[Seto Kaiba]

Thursday 09/25/03
32 minutes Elliptical Machine: 368 calories

[Seto Kaiba]

Monday 09/29/03:
27 minutes elliptical - 320 calories

[Seto Kaiba]

Tuesday 09/30/03:
UBWO and LBWO

[Seto Kaiba]

Later on Tuesday:
32 minute Elliptical Machine: 370 calories

[Seto Kaiba]

10/01/03
Wednesday:

I didn't get my hot shower right after my workout yesterday, so I am SOOOOOO sore :(
20 minutes yoga
50 crunches
10 minutes treadmill

[Seto Kaiba]

10/27/03 (Monday):

22 minutes elliptical machine - 250 calories
10 minutes Treadmill - 30 calories

Total calories: 280

[Seto Kaiba]

MOre:
a bunch of sit ups (at least 200 - I lost count)
20 pushups :(
60 Kicks

[Seto Kaiba]

Tuesday 10/28/03:
12 minutes elliptical machine - 150 calories
40 minutes LBWO
150 crunches (50 on the exercise ball - 100 on the floor because I can't count :o)
Yoga to stretch out - 5 minutes

[Seto Kaiba]

Wednesday 10/29/03:
100 crunches!! :hyper:
22 minutes elliptical - 265 calories
yoga to stretch out.

[Seto Kaiba]

Thursday: 10/30/03:

10 mintutes Elliptical machine
UBWO
100 crunches
Yoga to stretch out afterwards

[MstyDragon]

:yay: you are doing great!!

[Seto Kaiba]

Monday 11/03/03:

22 minutes Elliptical machine - 265 calories
10 minutes treadmill - 46 calories

Total calories: 311

I'm STILL sore from lifting last week. :(

[Seto Kaiba]

Tuesday 11/04/03:
42 minutes Elliptical machine: 507 calories

[MstyDragon]

Dang! That was a long workout!

[Seto Kaiba]

I had to try to compensate for eating all that crap last night :o

[Seto Kaiba]

Thursday 11/06/03:
42 minutes elliptical machine: 501 calories

[MstyDragon]

:cheer: You are so good!

[Seto Kaiba]

Monday 11/10/03:
4:45 am:
47 minutes elliptical machine: 541 calories.

I think that i'm going to start tracking distance too..... just to see how far I go :lol:

:wave:
Thanks, Msty!

[Seto Kaiba]

More.....

45 minutes Belly dance.

[Seto Kaiba]

Tuesday 11/11/03:

Ok, I think I worked out too much yesterday :(

Today:
32 minutes elliptical machine
15 minutes treadmill

Total calories: 455

[MstyDragon]

Dang! Tha sound like a hard BD.

[Seto Kaiba]

Sadly, it's not :o

[Seto Kaiba]

Wed 11/12/03:
32 minute elliptical machine: 365 calories
UBWO

[Seto Kaiba]

Monday 11/17/03:
22 minutes elliptical machine
LBWO

Tuesday 11/18/03:
32 minutes elliptical machine.

I know how many calories I burned each day for the cardio, but I'm trying not to focus on that (Although it's 265 for Monday and 367 for Tuesday :nono: )

[Seto Kaiba]

Finally back to the gym (And I probably over did it :rolleyes: )
12 minutes Elliptical machine (Manual setting)- 136 calories - .73 miles
12 minutes Elliptical machine (Random Hill setting) 140 calories - .74 miles
12 minutes (Again) Elliptical machine (Random Hill setting) - 140 calories - .75 miles

5 mintues treadmill (jog) - ?? Calories - .28 miles

Total calories - 416

Total Miles - 2.5 miles

[Seto Kaiba]

Monday 12/08/03:
22 minutes elliptical machine (Random setting) 270 calories 1.43 miles

12 minutes elliptical machine (Hill setting) 170 calories .77 miles

Total Miles - 2.2
Total calories - 440

[Seto Kaiba]

Tuesday 12/09/03:
22 minutes elliptical machine (Random) 270 calories 1.44 miles

13 minutes Elliptical machine (Hill) 170 calories .83 miles

Total calories: 440
Total miles: 2.27

[Seto Kaiba]

Wednesday 12/10/03:

22 minutes elliptical machine (Random) 270 calories 1.44 miles

13 minutes Elliptical machine (Hill) 151 calories .80 miles
Total calories: 421

Total miles: 2.24

[Seto Kaiba]

Thursday 12/11/03:

12 minutes elliptical machine (Random) 150 calories .80 miles

13 minutes elliptical machine (Hill) 146 calories .78

3 minute run/ 2 minute walk - 31 calories .36 mile

Total calories: 327
Total miles: 1.94

[Seto Kaiba]

Monday 12/15/03:

23 minutes Elliptical machine (Random)- 285 calories 1.5 miles

17 minutes Elliptical Machine (Hill) 205 calories 1.05 miles

Total calories: 490

Total miles: 2.55

[Seto Kaiba]

Goal for the rest of this year:

complete 30 miles of walking/running/elliptical/etc by 12/31/03. I've got 13.7 miles so far so my "goal" is 8.5 miles each week for the next 2 weeks and then 6 miles the last week.

[Seto Kaiba]

Monday again:
30 minutes belly dance - Calories - 200

Total calories - 690

[Seto Kaiba]

Tuesday 12/16/03:
32 minutes Elliptical machine (Hill) - 385 calories 2.03 miles

[Seto Kaiba]

Wednesday 12/17/03:
32 minutes elliptical machine - 400 calories 2.13 miles

[Seto Kaiba]

Thursday 12/18/03:

32 minutes Elliptical machine (Random) 405 calories 2.16 miles

13 minutes Elliptical Machine (Hill) 160 calories .86 miles

Total calories: 565
Total miles: 3.02

Miles left before the end of the year: 9.12 miles :yay:

[Seto Kaiba]

Sunday 12/21/03:
-33 minutes Elliptical machine (Random) - 405 calories 2.16 miles
-27 minutes ellpical machine (Random) - 210 caloires 1.06 miles
-10 minutes Elliptical Machine (Random) - 115 calories .60 miles

Total Calories: 730
Total miles: 3.82

[Seto Kaiba]

Monday 12/22/03:

45 minutes Elliptical machine - 570 calories 3.05 miles

15 minutes Elliptical machine - 187 calories 1 mile

Total Calories: 757
Total Miles: 4.05

[Seto Kaiba]

Tuesday 12/23/03:
22 minutes Elliptical machine (Aerobic Crosstraining): 276 calories 1.47 miles

18 minutes Elliptical machine (Aerobic Crosstraining): 223 calories 1.17 miles

Total calories: 499
Total Miles: 2.64

Total miles!!!! 31.39 miles/50.224 Kilometers WOO HOO!!!! I hit my 30 miles before the end of the year!!!!!

I started December 8th and finished December 22nd!!!!

[Seto Kaiba]

Wednesday: 12/24/03
33 minutes elliptical machine: Total calories: 390 Total Miles: 2.07

UBWO

[Seto Kaiba]

32 mintues Elliptical machine - 405 calories 2.16 miles

[Seto Kaiba]

Wednesday:
Ran 3 miles (a little less than 30 minutes)

Thursday:
Pilates and yoga

[MstyDragon]

Dang! Three miles! WOO HOO!

[Seto Kaiba]

Friday: 30 minutes Kenpo

Thanks, Msty! :wave:

[Seto Kaiba]

30 minutes kenpo w/ pilates and yoga for warm up and cool down

[MstyDragon]

love the new avitar :D

[Seto Kaiba]

LOL Thanks, Msty :D

30 minutes kenpo and stretching.

Tomorrow I will workout with DH

[Seto Kaiba]

1.5 hours Dance Dance Revolution - 936 calories

[MstyDragon]

I just love DDR!!!! I'm so glad you told me about it :-D

[Seto Kaiba]

I'm glad you don't think I'm a freak LOL :D

[MstyDragon]

Nope, not at all! I wish we had done it earlier!

[Seto Kaiba]

Me too!!!! Like last summer/fall when I first started playing it at the arcade :(

[MstyDragon]

Me too!!!! Like last summer/fall when I first started playing it at the arcade :(


I never knew about it :doah:

[Seto Kaiba]

Ok I swear I said something :o (Or I'm just that forgetfull.....Off to re-read my journal...)

[MstyDragon]

Ok I swear I said something :o (Or I'm just that forgetfull.....Off to re-read my journal...)


Maybe you did and I just didn't catch it? LOL

[Seto Kaiba]

Maybe you did and I just didn't catch it? LOL

Ok, I couldn't find it, but I don't remember what I called it?!?!!?

30 minutes DDR - 217 calories

[Seto Kaiba]

Ok!!! I'm not crazy!!! I found the post!!!!

http://forum.lowcarber.org/showthread.php?p=1274490&highlight=arcade#post1274490

[MstyDragon]

Ok!!! I'm not crazy!!! I found the post!!!!

http://forum.lowcarber.org/showthread.php?p=1274490&highlight=arcade#post1274490


That slipped righ by me! Okay, I remember it now that you show me :blush:

[Seto Kaiba]

DDR Workout mode - 503 calories

[MstyDragon]

DDR Workout mode - 503 calories


It's so much fun! I only wish it had more songs to unlock :lol:

[Seto Kaiba]

DDR Workout Mode (1/2 Standard - 1/2 Heavy) - 510 calories

[MstyDragon]

DDR Workout Mode (1/2 Standard - 1/2 Heavy) - 510 calories



OMD!!!!!! Heavy? :yay: I'm impressed

[Seto Kaiba]

More DDR (heavy workout mode) - 631

Total calories burned - 1141 :hyper:

[MstyDragon]

okay, this is light :yay:

and this is heavy :hyper:





:blush:

[Seto Kaiba]

:lol: :lol: :lol:

[MstyDragon]

It finally stuck me as funny when I couldn't figure out why your guy was faster than mine :blush:

[Seto Kaiba]

1 mile run on the treadmill
worked in the yard for 1.5 hours.

[Seto Kaiba]

Ran 1 mile - 10 minutes :yay:

[Seto Kaiba]

4+ hours of yard work - I cut down a huge rose bush and 4-5 trees and then cut all of it into 3 ft pieces to bundle tomorrow.

I'm so sore......

[Seto Kaiba]

46 minutes Elliptical machine - 555 calories
LBWO (Calves, inner thighs, outer thighs, squats, Quads, hamstrings - Each 3 sets of 12 reps. I need to check next time for the weigh used.) Not sure the time either.
25 minute Elliptical machine - 280 calories

Food:
Whole grain tortilla w/ 3 slices turkey breast, oil feta dressing, lettuce
Coffee w/ syrup and CC FF milk

:agree:

[Seto Kaiba]

Bite of a mint chocolate chip protein bar
Lean ground beef w/ lettuce, a little cheese and some tabasco sauce.

[Seto Kaiba]

Pre-gym - 143
Water, Xenadrine and 1/2 MInt Chocolate chip protein bar
Post gym - 142.5

75 minutes Elliptical Machine - 880 calories
UBWO (Bis, tris, chest, back) will be more detailed later.

Off to get coffee.

[Seto Kaiba]

Originally from Friday-

Elliptical machine - 45 minutes - 580 calories
UBWO
Elliptical machine - 10 minutes - 125 calories
LBWO
Some specifics:
Barbell squats - 65 lbs :D (I was inspired to start this by Tholian8’s 154lb barbell squat)
dumbbell lunges - 10 lbs
Side bends - 15 lbs - 6 sets -10 reps

I need to get an outlined program. The Dorito/pizza/cinnamon roll diet hasn’t been working out for me :blush:

Didn’t weigh this morning, but will tomorrow so I can have an “Official” starting weight tomorrow.

Ok, I officially weighed - 149 :Puke: And it feels like it....

Rest day today since I could hardly walk (Well, I ran 3 flights of stairs, up and down 8 times today :P )

[Seto Kaiba]

OK, why the crap was I posting my food in my gym log?! :confused: <shrug> Oh well......

[Seto Kaiba]

5 minute cardio warm up
LBWO -
barbell squats
dumbbell lunges
leg extention
leg curl
inner and outer thigh
back
13 minute cardio cool down.

[Seto Kaiba]

Forgot to add -
Weight Friday - 149
Weight yesterday - 146.5
Weight today - 143 :D

[Seto Kaiba]

10 minute cardio warmup (Elliptical)
UBWO
back/ab work
thigh work
10 minute cardio cooldown (Elliptical)

Cardio calories - 255

[Seto Kaiba]

60 minutes elliptical machine - 750 calories

Saturday:Upper body

Sunday: Lower body and aerobic activity

Monday: Aerobic activity

Tuesday: Upper body

Wednesday: Lower body and aerobic activity

Thursday: Aerobic activity optional

Friday: Rest

(From TrainerDan's Apartment/Dorm Workout)

We shall see!!!!!

[Seto Kaiba]

Today is rest day :D

[Seto Kaiba]

Crap, I don't think that I'm going to have time to do lower body AND aerobic activity (Not enough time between the time I get off work and the gym closing :( )....I think I'm going to modify this plan.

Sunday:Upper body

Monday: Lower body and aerobic activity

Tuesday: Aerobic activity

Wednesday: Upper body

Thursday: Lower body and aerobic activity

Friday: Rest

Saturday: Aerobic activity optional - and may just be yard work in some cases!

[Seto Kaiba]

Oh, no workout Saturday. My cramps were too bad. I WILL go to the gym after work!!!!!

[Seto Kaiba]

OK, I lied. No gym. My stomach and head are still killing me and I was dizzy from the temperature changes at work (Standing in a small 100 degree room and having to come out into a cooler room in and out, in and out) :(

[Seto Kaiba]

58 minutes Elliptical machine - 718 calories

Would have done weights this morning, but I had to mail a package and I'm going to do some serious yard renovation this afternoon after a quick pickup of the house (I love having a clean house :) )

[Seto Kaiba]

So far today:
DDR (Workout Mode - Heavy Mode) - 500 calories

[Seto Kaiba]

Elliptical machine - 20 minutes cardio (warmup) - 260 calories
UBWO:
triceps
biceps
back

I need to remember to bring my notebook to the gym and write down the weights I use. (Of course, after locking myself out of the house on my way to the gym, I was just happy to get there in one piece. :rolleyes: )

May go back later. Not sure though.

[Seto Kaiba]

DDR - 30 minutes - 285 calories

[Seto Kaiba]

Elliptical Machine - 46 minutes 600 calories

[Seto Kaiba]

Switching things up a bit:

45 minutes belly dance
20 minutes Pilates
10 minutes yoga

Boy, was I stiff.....

[Seto Kaiba]

Yesterday:
11:40 - running (walked approx. .25 of it) 1 mile
3 minutes - run/walk - .25 cool down.

Today:
Elliptical machine - 25 minutes - 320 calories
Some UB work and some LB work
Back work

[Seto Kaiba]

Last night at the gym:
- 65 minutes elliptical machine (Random - Reverse) - 783 calories.

This morning at the gym:
- Complete LBWO
- Finished what I didn't get to on the UBWO yesterday
- 30 minutes elliptical machine (random hill - reverse) 385 calories (I didn't haul as much ass today :( )

[Seto Kaiba]

Yesterday:
Elliptical machine (Random) - 218 calories
Full LBWO
Precore (cooldown) - 72 calories

[Seto Kaiba]

So far:

30 minutes DDR Workout mode - 293 calories.

Going to hit the gym later tonight.

[Seto Kaiba]

10 minute elliptical machine (Reverse) - 120 calories
50 minutes Precore Glute 1 course - 440 calories
Total calories burned - 560.

Probably could have done better but I got a stitch in my side :P

3 sets 12 reps - Lower back extention machine (90, 120, and 135 lbs respectively.)

[Seto Kaiba]

Last night:
60 minutes Precore machine.

[Seto Kaiba]

This morning:

60 minutes Elliptical Machine (Crosstrain Reverse) - 725 calories
60 minutes precore (Glute 1 and crosstrain programs) - 510

Total calories burned - 1235

9 pm:
30 minutes Elliptical Machine (Crosstrain reverse) - 360 calories
15 minute Precore (Manual) - 146 calories

Total calories - 506

Total for the day - 1741 :hyper:

[Seto Kaiba]

30 minutes Elliptical machine - Crosstrain reverse - 300 calories

30 minutes Arc Trainer - 350 calories

1 hour cardio

650 calories

[Seto Kaiba]

Rest of yesterday:

DDRMax - 100 calories

[Seto Kaiba]

So Far Today:
30 minutes arc trainer - 360 calories
5 minute stairmaster - 50 calories

Total time - 35 minute
Total calories - 410

[Seto Kaiba]

I have returned from being the world's biggest slacker :o

I've joined yet ANOTHER new gym (Gold's) There's more equipement and the staff aren't so bitchy. Now going is my biggest issue. I was out of town for a little over a week and haven't gotten back into going. *sigh*

I WILL GO TODAY!!!!

I have some house stuff to do this morning and I'll probably go this afternoon, if not then, defiantly when DH gets off work.

[Seto Kaiba]

Cardio:
Arc Trainer - 24 minutes - 275 calories
Stair Master - 10 minutes - 85 calories

Weights:
Tricep extensions - 3 sets of 12 reps
Side bends - 3 sets of 12 reps
Lower back extensions - BFL style reps
Bicep curls - 3 sets of 12 reps

Total Calories - 360

[Seto Kaiba]

No exercise for me today. I thought that my wrist was better, until I tried to get off of the floor and couldn't support myself on it :(

[MstyDragon]

Oh no! Your poor wrist!

[Seto Kaiba]

Wow, haven't been here in over a month (Although it has not been that long since I exercised...)

This morning:

Elliptical machine
U and LBWO.

[Seto Kaiba]

20 minutes Precore machine
UBWO
Stretching

[4beans4me]

:yay: Happy Birthday Seto! :yay:

[Seto Kaiba]

Pilates

I need to get back to updating this.

[Seto Kaiba]

I'm going to try to hit the gym twice a day on Monday, Tuesday, Thursday this week. (I've been given the day of from class on Monday.) and just in the evenings on Wednesday and Friday. Haven't decided on Saturday and Sunday yet.
A week from Monday starts between term break, but I'm not sure what I'm going to do for that yet.
One week at a time.

[Seto Kaiba]

off to the gym

[Seto Kaiba]

I've been doing pilates 7 days a week, cardio 4 and weights 2. :hyper:

Gotta love it! :D

[Seto Kaiba]

40 minutes Advanced Pilates.

[Seto Kaiba]

40 minutes Advanced Pilates.

[Seto Kaiba]

Because my issue has been resolved

[Seto Kaiba]

30 minutes Yoga and pilates (AM)
2 hours kenpo (PM)

[Seto Kaiba]

Yoga (AM) (didn't get timed)
Brisk walking (at least 30 minutes - only partially timed)(AM)
30 minutes Yoga (PM)

[Seto Kaiba]

20 minutes Yoga (AM)

[Seto Kaiba]

5 mile walk (AM)

[Seto Kaiba]

From yesterday:

45 minutes Kenpo.

Today I'm not sure what I'm going to be doing. It's DH's last official day of vacation, so we'll see.

[Seto Kaiba]

Taking today off from exercise. Lots of running around getting things finished for school today.

[Seto Kaiba]

Yoga (didn't get timed) AM

[Seto Kaiba]

You got it: Yoga

[Seto Kaiba]

Starting in 2 weeks I'll have a karate class Monday nights. I've also switched my schedule around and will either have archery or running the term after that. (Or perhaps both).

At 37 credits this year, shooting things sounds more appropriate.

[Seto Kaiba]

Yoga
UBWO

Probably cardio of some kind later.

[Seto Kaiba]

Cardio - DDR

[Seto Kaiba]

Yoga and DDR

[Seto Kaiba]

Yoga - 30 minutes
Walking

[Seto Kaiba]

DDR - 1,114 calories

[Seto Kaiba]

Starting back to the gym tonight after a week off.

[Seto Kaiba]

15 minutes elliptical machine - 179 calories
25 minutes Precore EFX - 210 calories

Total calories - 389

[Seto Kaiba]

After going back through my gym log, I've noticed that there are a lot of gaps in what I was doing. Either I wouldn't get it recorded at all or only partially record it. That kind of has defeated the point of having a log of events. I've got things written in my blog, but I'd like everything to be in one place. Going to try to keep up on it this time.

[Seto Kaiba]

No workout on Tuesday.

Wednesday:
30 minutes elliptical machine - 350 calories
Lower body lifting (nothing really structured).
Hanging ab work

[Seto Kaiba]

Yoga this morning.

[Seto Kaiba]

Yoga this morning and gym this evening for cardio.

[Seto Kaiba]

Last night:
Tredmill at a 9 incline for 20 minutes
Upper body lifting
Yoga

My legs were killing me before I worked out yesterday. For some reason they just gave out on me at school.

[Seto Kaiba]

Got to the gym 4 evenings last week, plus got my yoga and/or pilates in every day.

[Seto Kaiba]

10 minutes precore machine
12 minutes treadmill
12 minutes Stair stepper.

Total - 34 minutes

LBWO:
Squats - 3 sets of 12 - 45 lbs (barbell)
Lunges - 3 sets of 12 - body weight only
Lower back extention - 3 sets of 12 - 135 lbs/150 lbs/165 lbs
Hip Adductor - 3 sets of 12 - 50 lbs/50 lbs/60 lbs
Hip Abbductor - 3 sets of 12 - 50 lbs/50 lbs/60 lbs

Ow. That's what happens after not working out for awhile. :o

[Seto Kaiba]

30 minutes Elliptical Machine - 370 calories

Total calories - 370

UBWO:
Lower back extention - 3 sets of 12 - 135 lbs/150 lbs/165 lbs
Seated Tricep Dips - 3 sets of 12 - 45 lbs/52 lbs/52 lbs
Chest presses - 3 sets of 12 - 45 lbs/52 lbs/52 lbs
Seated row - 3 sets of 12 - 45 lbs/52 lbs/52 lbs

I think I did something else upper body related, but it's slipped my mind for the moment.

[Seto Kaiba]

Yesterday:
Recumbent bike - 20 minutes
Treadmill inclined 9.9 - 15 (or 20 - I don't remember) minutes

Total minutes - 35 or 40 :confused:

Damn migraine.

[Seto Kaiba]

LB/BWO
30 minutes treadmill - 6.0 mph

[Seto Kaiba]

Workouts for the past week-

Gym Am - cardio/PM lifting and cardio

Yoga - 7 days per week