[CKD] First depletion workout : Specific Exercise Plans : Active Low-Carber Forums

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Fernie

Fri, Jul-12-02, 15:05

Hi Guys,

I just finished the depletion workout. It took 1 3/4 hours, and I'm not 100% sure I did it right. I did circuits hitting each muscle with low weight and high reps. I ended up doing 4 circuits. My strength lessened, but I was not as weakened as I thought I would be. I guess I thought I'd feel like a 7 year old girl trying to lift, by the time I was done.

I have now embarked on the carb fest. It's very scary, but I'm following the recommendations on Petrizzi--except that I'm going to do 30 hours to try to limit fat re-gain. How does that sound?

Thanks for any comments, in advance.

Fernie

Zeus

Fri, Jul-12-02, 15:07

Sounds good to me. Glad to hear you weren't 'school-girl' weak. Anyways, have fun on the 'carb-up' (not TOO much fun though).