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Chantel
Sat, Jul-06-02, 11:10
My husband asked if I could indulge in donuts and breads for carb up. What do you say? Too much fat?
Zeus
Sat, Jul-06-02, 11:17
My husband asked if I could indulge in donuts and breads for carb up. What do you say? Too much fat?

-Oh...how nice that would be, huh? Well, if you want to avoid fat spill-over from the carb-up...those snacks are a 'no no'. However, if you wanted- you COULD have a 'cheat day' every 3-4 weeks. But, then you wouldn't be following a 'CKD'...would you?
Chantel
Sat, Jul-06-02, 13:11
oh well -
smasterson
Sat, Jul-06-02, 13:35
Fat Free Enteman's Coffee Cake!
Chantel
Sat, Jul-06-02, 14:31
Cool! I haven't had that in ages!
fern2340
Sat, Jul-06-02, 18:39
The carb up should be realitively low fat.

The CKD calculator should tell you your limits in terms of fat, carbs, and protein.
Trainerdan
Sat, Jul-06-02, 18:42
Fern was still logged in to my computer when I posted ... LOL ...

Looks like I assumed her identity again by accident. Oops! :blush:
Chantel
Sat, Jul-06-02, 18:50
that is an adorable gif - a blushing smiley -
Zeus
Sat, Jul-06-02, 20:13
Awww...how cute..................................................................................................
:Puke:

j/k...
fern2340
Sat, Jul-06-02, 21:25
Ah, even when I'm not here, I am! ;) I kind of like that!! :D