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hereigo
Sat, Jun-29-02, 21:47
Just a quick ??? How high is the percenatge of carbs suppose to be. Like what if carbs are 17% and the # is 43. Is that ok or is that bad :nono: ????
Lee :daze:
Chantel
Sun, Jun-30-02, 00:14
Hi,
are you talking about the carb up or during the week when it is the keto eating?

If you are doing a CKD then try and stay below 20 carbs.
On the carb up days depends. You need to use the calorie calculator that Trainer Dan provided to get your carb percentages.

hth a bit:)
Zeus
Sun, Jun-30-02, 21:33
I try to stay as close to zero as possible.