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Dryad
Wed, Jun-26-02, 17:17
So I'm contemplating going all paleolithic - any hints and tips from those in the know?

Neanderthin and PaleoDiet arrive tomorrow, so I'll devour them then, so to speak...

Dryad, who had a practice day today and was surprisingly hungry
bluefizzur
Fri, Aug-23-02, 22:19
Hi!

I've been gone for awhile.... enjoy your new books. I actually gave Paleo Diet by Cordain away... Neanerthin is close to what I follow. I also have Diet Evolution by Charles Hunt, which I TOTALLY recommend. EAsy read, easy suggestions, great book!

Also, check out www.danjohn.org/coach and search for the meat, leaves berries section. Other than cheese and cream in their coffee, this couple inspired me to get where I got. Weightlifting info, too! :)

REad both books, and decide for yourself. We're all different, and what works for one might not work for another.

I keep it simple during the week. Basically follow the www.danjohn.org suggestions. Bacon & eggs for breakfast, tuna with mayo for lunch, and some sort of meat, veggie, salad and maybe fruit for dinner. ON the weekend, I might broil chicken wings, make burgers, etc.

Good luck! --Lizzie
Dryad
Sat, Aug-24-02, 13:29
Originally posted by bluefizzur
Weightlifting info, too! :)

Hey Lizzie. I'm one of those unfortunates who stalls when they excercise, so, I don't do it.

I did go paleo July 1, and have lost a total of about 6lbs. Usually takes me 4-5 months to lose that much, so, that's progress, I guess.

Dryad