gaining mass

[C.P]

i am having a problem in gaining muscle mass, well just that
i'm not gaining fast enough. i know about eating enough
protein and that you need to up your calorie intake

my question is does anyone have any homemade recipies that are
high in calories that aren't too unhealthy?

thank you for your time and help

chris

[Joe Watts]

"C.P" <nospam@nospam> wrote in message
news:ufHQ8.4760$RY1.99245@newsfep1-win.server.ntli.net...
> i am having a problem in gaining muscle mass, well just
> that i'm not
gaining
> fast enough. i know about eating enough protein and that you
> need to up
your
> calorie intake
>
> my question is does anyone have any homemade recipies that
> are high in calories that aren't too unhealthy?
>
> thank you for your time and help
>
> chris
>

Search this newsgroup for tuna shake

-JW

[Jimbo]

"C.P" <nospam@nospam> wrote in message
news:ufHQ8.4760$RY1.99245@newsfep1-win.server.ntli.net...
> i am having a problem in gaining muscle mass, well just
> that i'm not
gaining
> fast enough. i know about eating enough protein and that you
> need to up
your
> calorie intake
>
> my question is does anyone have any homemade recipies that
> are high in calories that aren't too unhealthy?
>

Drink lots of milk and eat lots of peanuts.

[C.P]

i missed that post

could someone re-post it please

thanks

"Joe Watts (JW)" <jmwatts@hsc.vcu.edu> wrote in message
news:aevh3d$h3a$1@mercury.vcu.edu...
>
> "C.P" <nospam@nospam> wrote in message
> news:ufHQ8.4760$RY1.99245@newsfep1-win.server.ntli.net...
> > i am having a problem in gaining muscle mass, well just
> > that i'm not
> gaining
> > fast enough. i know about eating enough protein and that
> > you need to up
> your
> > calorie intake
> >
> > my question is does anyone have any homemade recipies that
> > are high in calories that aren't too unhealthy?
> >
> > thank you for your time and help
> >
> > chris
> >
>
>
> Search this newsgroup for tuna shake
>
> -JW
>
>

[Christian]

Tuna shake!?!?!? My GOD, that sounds disgusting!

Sorry, just in a food funk, and my stomach is acting up. Go
back to you business.

"Joe Watts (JW)" <jmwatts@hsc.vcu.edu> wrote in message
news:aevh3d$h3a$1@mercury.vcu.edu...
>
> "C.P" <nospam@nospam> wrote in message
> news:ufHQ8.4760$RY1.99245@newsfep1-win.server.ntli.net...
> > i am having a problem in gaining muscle mass, well just
> > that i'm not
> gaining
> > fast enough. i know about eating enough protein and that
> > you need to up
> your
> > calorie intake
> >
> > my question is does anyone have any homemade recipies that
> > are high in calories that aren't too unhealthy?
> >
> > thank you for your time and help
> >
> > chris
> >
>
>
> Search this newsgroup for tuna shake
>
> -JW
>
>

[C.P]

i'm at least 1-2 pints a day as it is, but skimmed milk.

peanuts make me fart

..... real bad, f**king stinking lol

"Jimbo" <jimbodino@nsyahoo.com> wrote in message
news:aevk9h$f2l$1@bob.news.rcn.net...
>
> "C.P" <nospam@nospam> wrote in message
> news:ufHQ8.4760$RY1.99245@newsfep1-win.server.ntli.net...
> > i am having a problem in gaining muscle mass, well just
> > that i'm not
> gaining
> > fast enough. i know about eating enough protein and that
> > you need to up
> your
> > calorie intake
> >
> > my question is does anyone have any homemade recipies that
> > are high in calories that aren't too unhealthy?
> >
>
> Drink lots of milk and eat lots of peanuts.

[C.P]

very true

"Christian Kesselring" <ckesselring@sisna.com> wrote in
message news:3d13500a_1@news5.nntpserver.com...
> Tuna shake!?!?!? My GOD, that sounds disgusting!
>
> Sorry, just in a food funk, and my stomach is acting up. Go
> back to you business.
>
> "Joe Watts (JW)" <jmwatts@hsc.vcu.edu> wrote in message
> news:aevh3d$h3a$1@mercury.vcu.edu...
> >
> > "C.P" <nospam@nospam> wrote in message
> > news:ufHQ8.4760$RY1.99245@newsfep1-win.server.ntli.net...
> > > i am having a problem in gaining muscle mass, well just
> > > that i'm not
> > gaining
> > > fast enough. i know about eating enough protein and that
> > > you need to
up
> > your
> > > calorie intake
> > >
> > > my question is does anyone have any homemade recipies
> > > that are high in calories that aren't too unhealthy?
> > >
> > > thank you for your time and help
> > >
> > > chris
> > >
> >
> >
> > Search this newsgroup for tuna shake
> >
> > -JW
> >
> >
> >
> >
>

[Jimbo]

"C.P" <nospam@nospam> wrote in message
news:CBIQ8.5413$RY1.122913@newsfep1-win.server.ntli.net...
> i'm at least 1-2 pints a day as it is, but skimmed milk.

Make 1 pint or more whole milk.

>
> peanuts make me fart
>
> ..... real bad, f**king stinking lol

That's ok, just do SBD's and pretend someone else did it.

> "Jimbo" <jimbodino@nsyahoo.com> wrote in message
> news:aevk9h$f2l$1@bob.news.rcn.net...
> >
> > "C.P" <nospam@nospam> wrote in message
> > news:ufHQ8.4760$RY1.99245@newsfep1-win.server.ntli.net...
> > > i am having a problem in gaining muscle mass, well just
> > > that i'm not
> > gaining
> > > fast enough. i know about eating enough protein and that
> > > you need to
up
> > your
> > > calorie intake
> > >
> > > my question is does anyone have any homemade recipies
> > > that are high in calories that aren't too unhealthy?
> > >
> >
> > Drink lots of milk and eat lots of peanuts.
> >
>

[The Guv'No]

Is the protein shake page still up? The shake where you drunk
it from a dirty ashtray was my personal favourite but sadly I
never got around to trying it! :-) "Christian Kesselring"
<ckesselring@sisna.com> wrote in message
news:3d13500a_1@news5.nntpserver.com...
> Tuna shake!?!?!? My GOD, that sounds disgusting!
>
> Sorry, just in a food funk, and my stomach is acting up. Go
> back to you business.
>
> "Joe Watts (JW)" <jmwatts@hsc.vcu.edu> wrote in message
> news:aevh3d$h3a$1@mercury.vcu.edu...
> >
> > "C.P" <nospam@nospam> wrote in message
> > news:ufHQ8.4760$RY1.99245@newsfep1-win.server.ntli.net...
> > > i am having a problem in gaining muscle mass, well just
> > > that i'm not
> > gaining
> > > fast enough. i know about eating enough protein and that
> > > you need to
up
> > your
> > > calorie intake
> > >
> > > my question is does anyone have any homemade recipies
> > > that are high in calories that aren't too unhealthy?
> > >
> > > thank you for your time and help
> > >
> > > chris
> > >
> >
> >
> > Search this newsgroup for tuna shake
> >
> > -JW
> >
> >
> >
> >
>

[Joe Watts]

"C.P" <nospam@nospam> wrote in message
news:TdIQ8.5203$RY1.113544@newsfep1-win.server.ntli.net...
> i missed that post
>
> could someone re-post it please
>
> thanks

Go to www.google.com click on "groups" tab navigate to
misc.fitness.weights click the seach only MFW checkbox type in
tuna shake search There are many from the late 90's -JW

[Rob S.]

"C.P" <nospam@nospam> wrote in message
news:CBIQ8.5413$RY1.122913@newsfep1-win.server.ntli.net...
> i'm at least 1-2 pints a day as it is, but skimmed milk.
>
> peanuts make me fart
>
> ..... real bad, f**king stinking lol

Add 1 cup of powdered milk to 2 cups skim milk. It gives you
400 calories and 40 grams of protein. If I have 2 shakes like
this a day I gain weight rather easily.

Rob

>
> "Jimbo" <jimbodino@nsyahoo.com> wrote in message
> news:aevk9h$f2l$1@bob.news.rcn.net...
> >
> > "C.P" <nospam@nospam> wrote in message
> > news:ufHQ8.4760$RY1.99245@newsfep1-win.server.ntli.net...
> > > i am having a problem in gaining muscle mass, well just
> > > that i'm not
> > gaining
> > > fast enough. i know about eating enough protein and that
> > > you need to
up
> > your
> > > calorie intake
> > >
> > > my question is does anyone have any homemade recipies
> > > that are high in calories that aren't too unhealthy?
> > >
> >
> > Drink lots of milk and eat lots of peanuts.
> >
>

[C.P]

any other recipies?

"Joe Watts (JW)" <jmwatts@hsc.vcu.edu> wrote in message
news:aevpdc$24ku$1@mercury.vcu.edu...
>
> "C.P" <nospam@nospam> wrote in message
> news:TdIQ8.5203$RY1.113544@newsfep1-win.server.ntli.net...
> > i missed that post
> >
> > could someone re-post it please
> >
> > thanks
>
> Go to www.google.com click on "groups" tab navigate to
> misc.fitness.weights click the seach only MFW checkbox type
> in tuna shake search There are many from the late 90's -JW

[Joe Watts]

> There are many from the late 90's -JW
>

Such as the "Bloody Tuna" and recipies with orangejuice to
recipies with Metamucil and whey powder

Enjoy, JW

[Andrew Web]

PIZZA!!!

[William Br]

In article
<ufHQ8.4760$RY1.99245@newsfep1-win.server.ntli.net>, "C.P"
<nospam@nospam> wrote:

> i am having a problem in gaining muscle mass, well just that
> i'm not gaining fast enough. i know about eating enough
> protein and that you need to up your calorie intake
>
> my question is does anyone have any homemade recipies that
> are high in calories that aren't too unhealthy?

See QnA at my site for a weight gainer recipe.

>
> thank you for your time and help
>
> chris

--
Will Brink

http://www.brinkzone.com/ http://www.aboutsupplements.com/

[Jacob Will]

Not a flame at all, but look at what you just said....
C.P wrote in message ...
>does anyone have any homemade recipies that are high in
>calories that aren't too unhealthy?
>
>>
>
Look, high calorie is high calorie. Be reasonable with all
macronutrients (not overdoing it on any one of them- that
includes fat). But, know that it is up to your body to decide
what's right, not general concensus. I always notice different
"bad" physical reactions to too much protien, fat, or carbs. I
guess I'm saying "Pig out, but listen to your body".

I hope that doesn't seem too arrogant, JMO

Jacob