What is Protein Power? : Protein Power : Active Low-Carber Forums

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jenns99

Tue, Jun-18-02, 12:13

I am currently on Atkins, or I would say a modified version. I was wondering what Protein Power was? I always thought that your protein should be limited because it can turned into glucose same as sugar if you eat to much.

Currently I keep my percentages at:

60-65% Fat
25-30% Protein
5% Carbs

I consume a 1800-1900 calories a day with an averge of 155g of protein a day. Average loss a week 2 pounds.

If anyone could shed some light on protein power, I would be most appreciative.

Thanks.

TeriDoodle

Tue, Jun-18-02, 12:18

You can check out this link (http://www.lowcarb.ca/atkins-diet-and-low-carb-plans/protein-power.html) for a good summary of the plan, written by our own Natrushka!