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KATHY942
Sun, Jun-16-02, 17:51
Does anyone have the Meatloaf recipe from the earlier Atkins book--It included 3 types of groud meat and chili powder - I would rally appreciate it

I am kind of new to this group and would like to report that I have lost 12 lbs in my first week of Induction
Karla
Sun, Jun-16-02, 20:23
Kathy,

Congrats on the great weight loss! Here's the recipe:

Meat Loaf a la Dr. A

3 pounds mixed chopped meat (lamb, veal, beef, pork)
2 T chili powder
3 eggs
3 cloves garlic, mashed
3 T cilantro or Italian flat leaf parsley
6 ounces sharp cheddar cheese, shredded
2 T Worcestershire sauce
salt to taste

Preheat oven to 375 degrees.
In a large bowl, thoroughly mix all ingredients. Place meat into oiled loaf pan and bake for 45 minutes to 1 hour.

Karla
KATHY942
Sun, Jun-16-02, 20:25
Thank You so much Karla!!!

Trying to get in some variety so I don't get boared and I know that I liked this one in the past!
TheShizNit
Sun, Jul-21-02, 21:57
Sounds like a great recipie.. But what is the Calorie/Fat Calorie Protein and Carb count in that meal?

- ShizNit