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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



ccook002
Sun, Jun-16-02, 12:58
I had so many cravings trying to do low/fat again, I decided to give this one more try. It took me a day and a half to get back into ketosis, but I am there. Strips are not dark, but definitely pink. I started again on Friday morning. I have lost a couple of pounds, but don't want to get too excited! It will probably be back in the morning, lol. I just have an easier time staying on track with this diet. I think that the fact you have to wait to get back into ketosis after you cheat, makes it easier to resist, but I also do not have all the sugar cravings doing it this way. I am running 3 miles every other day, and do about 200 ab exercises a night. I must lose this last 30 lbs. All of your help is appreciated. Thanks. Cheryl
canuckchic
Sun, Jun-16-02, 13:03
:cheer: :cheer: :cheer: :cheer: :cheer:


GOOOOOOOOOOOO Cheryl,



All the best to you Cheryl !



Marie :wave:
fiona
Sun, Jun-16-02, 14:48
Hi Cheryl,

Welcome to the Forum. You have apparently done this before. For me Atkins is not a diet to be followed for a week ... month ... whatever. It is a way of eating for life.

Exercise and the right food and you will reach goal. May I recommend that you start a journal so that you can keep track of your own progress/journey.

We may be able to help you more if you post exactly what you are eating.

Wish you all the best.
Take care,