Cheese Sandwich Waffles

[Carol]

* Exported from MasterCook *

Cheese Sandwich Waffles

Recipe By : Carol Williams{Adapted from Barb Goldstein's Recipe}
Serving Size : 6 Preparation Time :0:00
Categories : Pancakes And Waffles

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large eggs
1/4 cup cream cheese
2 tablespoons sour cream
2 tablespoons melted butter
1/4 cup low carb bake mix -- or Atkins Bake Mix
1 tablespoon oat flour
1/3 cup cheddar cheese, shredded -- aged
1 tablespoon parmesan cheese

-Place all the ingredients in a blender container.
-Blend on high until mixture is smooth & creamy.
-Heat waffle iron, lightly grease each side then spoon in batter.Makes 1 2/3 cup batter.Each waffle use a scant cup of batter.
-Close the lid & cook until steam quits coming from iron or until desired browness.
-Store in fridge or freezer,seperate each waffle with wax paper.Reheat in toaster, toaster oven or grill.
-Use as "bread" for a sandwich; a "bun" for burgers, or as a base for " a la king", etc..
-Carb Count per serving:3.2 minus 1.3 grams fiber =1.9 carbs & 10.9 grams Protein
-Carb count using Atkins Bake mix is 1.7 carbs each

* Exported from MasterCook *

Low Carb Bake Mix

Recipe By : Low Carb Canada{adapted by Carol Williams}
Serving Size : 3 Preparation Time :0:00
Categories : Breads Miscellaneous

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup soy flour, lowfat
2 cups GeniSoy Ultra-XT Protein Powder -- * see note
2 teaspoons baking soda
2 tablespoons baking powder
2 tablespoons splenda
1 teaspoon salt

Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same.
Makes 3 cups
Nutritional numbers for entire recipe: 1631.4 calories, 9.7 grams fat, 119.9 grams carbs, 85.8 grams fiber, 361grams protein.
1 cup mix@ 11.4 carbs
**You could try substituting soya powder (milder taste) for the soy flour and substituting egg protein for soy.{LC Canada}

Note from Carol: I used a Soy Protein Powder by GeniSoy.It is fat free, 0 carbs, 6 grams fiber per scoop.You could use Soy Protein Isolate as was used in the original recipe.I also used the "lowfat" soy flour NOT the "defatted" kind.
1 scoop of mix is equal to 2 1/2 Tablespoons.
I'm impressed with the aroma of the mix....not strong at all!!

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