Bulletproof Diet

[cr_payne]

Has anyone tried the bulletproof diet? I am on day two- doint the whole coffee with grass fed butter and coconut oil until 2, then eating meats and veggies. I was wondering if anyone had any success or opinions on it :)

[DiscDiva]

I do the coffee on the weekends and love it! I use butter and MCT oil. I also eat low carb and am still losing. Come summer, I will do the coffee daily. I do have a lot of energy from the coffee and get a lot of house projects done when I drink it.

[James_Ward]

I'm doing Bulletproof. I am losing about a pound a day. I think his food selections are awesome and his science sound.

[peacelove]

I just read this...I wonder about chicken and what fats are not good for us? So, it sounds like he doesn't recommended cooking your meat? Weird.... Not that I cook anyhow:) I can see how the chicken can be an issue though. I always feel better with wild fish or small amounts of grass beef. Also, is kerrygold grassed butter? Is olive oil ok?

[James_Ward]

Here's the whole program: http://www.bulletproofexec.com/wp-content/uploads/2013/10/Bulletproof-Diet-Infographic.pdf

According to this, olive oil is yellow. He prefers ghee, pastured butter, pastured egg yolks, etc. I'm still losing a pound a day! I'm sure the rate will drop off, but I am certainly encouraged by the easy progress!

I have Bulletproof coffee in the morning, a shrimp bowl for lunch and then steak or something for dinner. This is a low carb, high fat, moderate protein diet.

[Elfie]

Has anyone tried the bulletproof diet? I am on day two- doint the whole coffee with grass fed butter and coconut oil until 2, then eating meats and veggies. I was wondering if anyone had any success or opinions on it :)

I can't say I do his actual diet because I don't only eat grass fed, organic, etc. meats and vegies.

I do usually have a BPC for breakfast but I make mine with 2 Tbs of Kerrygold butter, a Tbs of cream and a Tbs of Torani's sugar free Caramel syrup. Decadence. Keeps me going until lunch and helps keep my protein grams down for the day.

[slaybl]

I started drinking 2 cups a day of BPC 3 days ago and have gained 2 pounds. Maybe I will try 1 cup a day. I have been doing LCD and less than 20gs of carbs a day and still in ketosis. Any suggestions

[DiscDiva]

My mug size is about a cup and a half. I drink it for my lunch (no other food). How much protein are you eating in a day? Make sure you don't overdo the protein.

[mike_d]

http://bulletproofdietbook.com/

Hangs my browser, latest XP and Firefox.

[mike_d]

Here's the whole program: http://www.bulletproofexec.com/wp-content/uploads/2013/10/Bulletproof-Diet-Infographic.pdfCan't get the file to open.

[Namaste!]

I don't follow the actual diet but I do usually have a cup of BPC for breakfast. Sometimes it keeps me full until dinner!

[mike_d]

Here's the whole program: http://www.bulletproofexec.com/wp-content/uploads/2013/10/Bulletproof-Diet-Infographic.pdfCan't get the file to open.

What if you aren't a coffee drinker?

[Merpig]

Here's the whole program: http://www.bulletproofexec.com/wp-content/uploads/2013/10/Bulletproof-Diet-Infographic.pdf Nice chart. Too bad it's impossible to read, especially if you want to print a copy - and the font is so teeny that the letters come out miniscule and all blurry, so even with a magnifying glass you can't read it. :D

[Liz53]

Nice chart. Too bad it's impossible to read, especially if you want to print a copy - and the font is so teeny that the letters come out miniscule and all blurry, so even with a magnifying glass you can't read it. :D

Yeah I even tried going to the website, giving them my email so I could download directly and it was still blurry and minuscule. Guess they want us to buy the book.

[DiscDiva]

It works on the iPad and enlarges well. He sure is encouraging use of his products in the green categories!

[ldahling]

I drink tea with co, Hwc, butter and stevia.

[Elizellen]

If you save it as a pdf file you can just increase the magnification to 200% when you open it and read it easily

[KDH]

I drink aeropress coffee with kerrygold butter and MCT oil every morning. Rarely eat lunch, it keeps me steady through until dinner. Brilliant stuff. I notice when I skip it. Really notice, and not in a good way.

[ldahling]

Since going to the lchf I have lost 20 pounds in 7 weeks. Bulletproof tea, fat bombs, protein and veggies. I am never hungry. Loving this woe!