The Nutrition of a Varied Diet

[John 'The]

~ The Nutrition of a Varied Diet ~
http://food.naturalhealthperspective.com/quantify.html "Eat a
varied diet, rather than any one particular food or group of
foods. Variety means that we should eat a mixture of foods
across the range of food groups and a mixture from within each
food group."

This webpage answers the question: "What is a varied diet?"

Find out what the correct Serving size is for a particular
food item.

Quantify your diet.

Compute your Food Diversity Score.

Identify your Core Foods.

Determine if a particular food item is being consumed in
EXCESS by you.

Print off a Food Diversity Score Form with your printer at:
http://food.naturalhealthperspective.com/fdscore.html
--
John Gohde, Achieving good Nutrition is an Art, NOT a Science!

The nutrition of eating a healthy diet is the foundation of
the biomedical model of natural health. Weighing in at 17
webpages, Nutrition (www.Food.NaturalHealthPerspective.com/)
is now with more documentation and sharper terminology than
ever before.

[Marika]

John 'the Man' <DeMan[62]@hotmail.com> wrote in message
news:<i8u7eukoriqgprhigt5aq27kfma7ersnv1@4ax.com>...
> ~ The Nutrition of a Varied Diet ~
> http://food.naturalhealthperspective.com/quantify.html "Eat
> a varied diet, rather than any one particular food or group
> of foods. Variety means that we should eat a mixture of
> foods across the range of food groups and a mixture from
> within each food group."
>
> This webpage answers the question: "What is a varied diet?"
>
> Find out what the correct Serving size is for a particular
> food item.
>
> Quantify your diet.
>
> Compute your Food Diversity Score.
>
> Identify your Core Foods.
>
> Determine if a particular food item is being consumed in
> EXCESS by you.

so that's what killed Seattle Slew. All that hay!