AngelaR
Thu, May-16-02, 07:00
The bread for this recipe is an adaptation of the almond bread Plum posted in Atrsy's journal on April 23rd. You can find the original recipe here:
April 23rd '02 entry - Almond bread recipe from Atrsy's journal posted by Plum (http://forum.lowcarber.org/showthread.php?s=&threadid=36161&pagenumber=4)
The ham and cheese sandwich uses half the almond bread recipe, and makes 2 hearty sandwiches.
1. Beat 1 egg with 2 tablespoons cream and 1 tablespoon of olive oil
2. mix in 50 gr almond flour, ( about 3/4 cup LOOSLEY packed)and 1/2 teaspoon each of salt, baking powder and italian spices (either already mixed or a mixture of oregano, garlic and parlsey totalling 1/2 teaspoon)
3. Pour half the batter into a mini loaf pan, or 2 large sized muffin cups.
4. Top with thin ham slices and enough shredded cheese to cover the meat
5. Pour on the rest of the batter
6. Sprinkle with a few sunflower seeds
Bake in the oven at 350 for 30 minutes
Remove from mini loaf pan, cut in half. Serves 2
If made in large muffin tins, the sandwich becomes a self contained unit that can be eated on the run hot or cooled off. Watch out for dribbly melted cheese if eaten hot.
Plum posted the carb count at 3 carbs for the half recipe used. The other nitritional counts will depend on the type of meat (ham, corned beef etc) and the type of cheese that you use.
April 23rd '02 entry - Almond bread recipe from Atrsy's journal posted by Plum (http://forum.lowcarber.org/showthread.php?s=&threadid=36161&pagenumber=4)
The ham and cheese sandwich uses half the almond bread recipe, and makes 2 hearty sandwiches.
1. Beat 1 egg with 2 tablespoons cream and 1 tablespoon of olive oil
2. mix in 50 gr almond flour, ( about 3/4 cup LOOSLEY packed)and 1/2 teaspoon each of salt, baking powder and italian spices (either already mixed or a mixture of oregano, garlic and parlsey totalling 1/2 teaspoon)
3. Pour half the batter into a mini loaf pan, or 2 large sized muffin cups.
4. Top with thin ham slices and enough shredded cheese to cover the meat
5. Pour on the rest of the batter
6. Sprinkle with a few sunflower seeds
Bake in the oven at 350 for 30 minutes
Remove from mini loaf pan, cut in half. Serves 2
If made in large muffin tins, the sandwich becomes a self contained unit that can be eated on the run hot or cooled off. Watch out for dribbly melted cheese if eaten hot.
Plum posted the carb count at 3 carbs for the half recipe used. The other nitritional counts will depend on the type of meat (ham, corned beef etc) and the type of cheese that you use.