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Kathya
Thu, May-09-02, 15:33
I have been somersizing for a week. Hoping for some feedback on expected weight loss at the beginning. I am a faithful exerciser but still too heavy! Tried Atkins but felt TERRIBLE. Love this WOE!!! I've never posted before so please excuse any blunders..I'm a Rookie
Kathy
Lena gal
Thu, May-09-02, 15:54
I admit to being woefully ignorant, but what is "somersizing?"
Kathya
Thu, May-09-02, 16:02
Somersizing is a plan by Suzanne Somers. It's food combining and low carbs (fruits,veggies, and whole grains only) No sugar,white flour or caffiene. There are more details but that is a little info. on it
Kathy
Lena gal
Thu, May-09-02, 18:42
Well, that's very interesting thank you for filling me in!
ptjody
Tue, May-14-02, 12:09
Protein is not included in the Sommersizing? I mean....actual meats?
Kathya
Tue, May-14-02, 12:56
Yes, you are allowed any meat. You just can't mix protein/fats with carbs..there are others who have posted that explain it WAY better than my skimpy version. I prefer somersizing over atkins because your fruits and veggies aren't restricted and there is no counting carbs/calories or watching portion sizes.