PDA

View Full Version : Confused

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



shelley
Thu, Apr-26-01, 22:38
Can anyone tell me if I can have diet jello during the 14 day Atkins starter diet. It is a little confusing........:o
tamarian
Thu, Apr-26-01, 23:59
One way to look at it is that you have a sort of a budget for carbs, and you can use your budget as you see fit. Of course, some carbs are better than others :)

20 grans of carbs can by a 1 tbsp of honey for the entire day's carb, or several cups of veggies, a couple of strawberries, etc.

Wa'il
shelley
Fri, Apr-27-01, 06:34
Oh, I see. So I can fill my face with sugarfree jello. Great, thanks so much. :D