Craig Holl
Sun, Apr-28-02, 01:01
Hello Rob,
First of all, never fry with olive oil. It has a heat
tolerance of 325 degrees. It is fine for sauces, low heat
baking, light sauté and pressure cooking. Use it on your
salads and vegetables. Only saturated fats can take high heat
without peroxidizing the fats, which causes free radicals.
Salmon, which is high in omega-3 fatty acids is very good for
your heart. Avocado has monounsaturated fats, as well as
almonds.These are healthy like olive oil. Walnuts also have a
small amount of omega-3 fats. Fresh ground flaxseeds are
excellent for omega-3 fats. Buy them fresh, grind them in a
coffee grinder, and sprinkle them on your foods. You must
refrigerate them. I hope this info helps you my friend.
First of all, never fry with olive oil. It has a heat
tolerance of 325 degrees. It is fine for sauces, low heat
baking, light sauté and pressure cooking. Use it on your
salads and vegetables. Only saturated fats can take high heat
without peroxidizing the fats, which causes free radicals.
Salmon, which is high in omega-3 fatty acids is very good for
your heart. Avocado has monounsaturated fats, as well as
almonds.These are healthy like olive oil. Walnuts also have a
small amount of omega-3 fats. Fresh ground flaxseeds are
excellent for omega-3 fats. Buy them fresh, grind them in a
coffee grinder, and sprinkle them on your foods. You must
refrigerate them. I hope this info helps you my friend.