Wuzzy
Sun, Apr-28-02, 00:36
according to physiol ehav 40 pp 437,446 1986,
if you look at the graph (i should be an expert by now on
circadiann and ultradian meal patterns), satiety ratios
decrease very much from
6:00 onward, this means it takes alot more food to get the
same amount of satiety.
also, it confirms results that restricting evening food
to day-time
(ie. no diner, just luch), inhiits food intake and weight gain
overall. see chronobiology and nutrition. Contemp utr,
8:1-2, 1983..
one cool model that de castro uses in almost all of his work
is the deprivation score, measured in amount of kcal in the
stomach which you can calculate as
sc=sc-5sqrt(sc)
so basically at any time of the day you know how much food
(volume or kcal) is left in their stomach..
if you look at the graph (i should be an expert by now on
circadiann and ultradian meal patterns), satiety ratios
decrease very much from
6:00 onward, this means it takes alot more food to get the
same amount of satiety.
also, it confirms results that restricting evening food
to day-time
(ie. no diner, just luch), inhiits food intake and weight gain
overall. see chronobiology and nutrition. Contemp utr,
8:1-2, 1983..
one cool model that de castro uses in almost all of his work
is the deprivation score, measured in amount of kcal in the
stomach which you can calculate as
sc=sc-5sqrt(sc)
so basically at any time of the day you know how much food
(volume or kcal) is left in their stomach..