Advanced Healthy Diet Guidelines

[John 'The]

I have recently completed a clarification of the Natural
Health Perspective Advanced Healthy Diet Guidelines. The old
guidelines were a bit too cumbersome.

The new version now consists of just seven (7) guidelines.

These guidelines are well supported with numerous citations to
abstracts with publicly available abstracts, like always.

I would be interested in receiving constructive criticisms of
my new diet guidelines.

I am, also, challenging any and all Physicians, medical
students, PhDs, Nutritionists, etc. to find anything wrong
with any of my diet recommendations.

Advanced Healthy Diet Guidelines
http://food.naturalhealthperspective.com/dietguidelines.html

Commentary on the guidelines
http://food.naturalhealthperspective.com/dgnotes.html "The
Natural Health PerspectiveTM Diet differs from the USDA Food
Guide Pyramid Diet in three areas: Dairy, Grains and Fat."

Dietary Patterns of the guidelines in Table Format
http://food.naturalhealthperspective.com/dgtable.html
--
John Gohde, Achieving good health is an Art, NOT a Science!

The www.NaturalHealthPerspective.com website is a
cross-browser, cross-platform friendly site.

[Michaelpri]

> I would be interested in receiving constructive criticisms
> of my new diet guidelines.

The guidelines appear to try to meet only the minimum official
nutrition requirements. These are inadequate to maximise life
span and health. Higher amounts of B5, B6 & RNA are known to
be required (i.e. have been shown to increase lifespan in
animal experiments). Higher amounts of folate and selenium,
Vit C and E have been shown to improve health.

RDA amounts are woefully inadequate and optimum amounts can
not be consumed in any diet without supplements.

Cheers, Michael C Price

[John 'The]

x-no-archive: yes

Once upon a time, our fellow michaelprice rambled on about
"Re: Advanced Healthy Diet Guidelines ." Our champion being
bored in sci.med.nutrition retorts, thusly ...

>> I would be interested in receiving constructive criticisms
>> of my new diet guidelines.

>The guidelines appear to try to meet only the minimum
>official nutrition requirements. These are inadequate to
>maximise life span and health. Higher amounts of B5, B6 & RNA
>are known to be required (i.e. have been shown to increase
>lifespan in animal experiments). Higher amounts of folate and
>selenium, Vit C and E have been shown to improve health.

>RDA amounts are woefully inadequate and optimum amounts can
>not be consumed in any diet without supplements.

>Cheers, Michael C Price

Advanced Healthy Diet Guidelines
http://food.naturalhealthperspective.com/dietguidelines.html

Near the bottom of this page I explicitly point out the scope
of my guidelines.

"COMMENTS -- These nutrition guidelines are: ...
- strictly about nutrition and eating food (rules governing
exercise, etc. are covered on other webpages; and"

While developing my webpage, I noticed that some authorities
on diet would make recommendations regarding exercise, etc. I
find this to be absolutely stupid.

The subject is Diet. Therefore the topic of using Nutritional
Supplements is Off-Topic.

Furthermore ...

Natural Therapies
http://home.naturalhealthperspective.com/perspective.html "In
conclusion: From the Natural Health PerspectiveTM personal
health is about promoting wellness and fitness through the
natural therapies of eating a healthy diet, taking nutritional
supplements, reaping the benefits of exercise, and having a
healthy attitude and resilience in your life."

Your comments could be why the majority of posts on these ngs
are Off-Topic?
--
John Gohde, Achieving good health is an Art, NOT a Science!

The www.NaturalHealthPerspective.com website is a
cross-browser, cross-platform friendly site.

[Michaelpri]

My mistake, I assumed that the nutritional guidelines would
include nutritional supplements.

[John 'The]

x-no-archive: yes

OSU Nutrition Snobs be gone!

Once upon a time, our fellow michaelprice rambled on about
"Re: Advanced Healthy Diet Guidelines." Our champion being
bored in sci.med.nutrition retorts, thusly ...

>My mistake, I assumed that the nutritional guidelines would
>include nutritional supplements.

To keep from constantly going around in circles, my diet
guidelines are strictly about eating food.

Your concerns are addressed in: A Less than Perfect Diet?
http://info.naturalhealthperspective.com/poordiets.html

It is really amazing! From my recent activity in 'Good sources
of Calcium' and 'Fermentation' I managed to come across a few
interesting citations and more ideas for new webpages. :-)
--
John Gohde, Achieving good health is an Art, NOT a Science!

The www.NaturalHealthPerspective.com website is a
cross-browser, cross-platform friendly site.