View Full Version : ERRRRR! I cheated again!!!!!!
Welcome to the Active Low-Carber Forums
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Felicia85
Sat, Apr-20-02, 18:29
Hey ya'll... I cheated again... I'm kicking myself in the butt now but that still doesn't change the fact that I'e taken in over 200 grams of carbs today. I don't feel icky but I feel mega guilty. Any encouragment is welcome... I'm hoping to get back on track so that I can loose the rest of my weight in 40 days... I need some diet buddies! Anyone interested?? Email me if you are.
*~* Felicia *~*
razzle
Sun, Apr-21-02, 10:06
forgive yourself--guilt is worse than useless
figure out why you did it
come up with other strategies to deal with whatever your triggers are
if those don't work, keep coming up with new strategies until you find something that works
garbo
Wed, Apr-24-02, 06:44
Don't make yourself feel guilty - figure out what the reason was behind your binge. That way you won't keep making the same mistake. Also, add an extra hour onto your cardio workout - it will at least make you feel a lot better.
Don't give up! :D
Copyright 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
vBulletin, Copyright ©2000-2024, Jelsoft Enterprises Ltd.