SBD Weekly Weigh-in and Check in ** December 2009**

[Judynyc]

Welcome to our new thread for weekly weighins and daily checkins.

The next 2 posts have the food lists and meal plan charts that come from the official SBD web site and have all the updated info from the latest Supercharged SBD book.

w/of-.........8/31........9/7.........9/14.........9/21...........9/28
name
AngelaUK........272.........272..........272...........265
BmarieB..........150
donnaliz67.......241.6........240
KTP155...........247..........249..........249..........246.5.........246
Renee.............137
Renee4LC........216..........217.........213...........211.5
skippie............225.6........228.......228.4..........227.4
Wnabthin.........207.0

I've dropped names of those who've not been around all month...if you want to come back, please add your name back in alphabetical order.
I will make the newest list at the end of this week. :)

[Judynyc]

SBD Phase I food list and Meal Plan Chart

--------------------------------------------------------------------------------

SBD Phase I food list
BEEF Lean* cuts, such as:
Bottom Round
Eye of Round
Flank Steak
Ground beef:
# Extra Lean (96/4) -- Deleted
# Lean (92/8 ) -- Deleted
# Sirloin (90/10) -- Deleted
Extra lean -- Added
Lean Sirloin -- Added
London Broil
Pastrami, lean
Sirloin Steak
T-bone
Tenderloin (filet mignon) (common name for tenderloin steaks)
Top Loin
Top Round

* Lean meat has, per 100 gram portion, 10 grams or less of total fat and 4.5 grams or less of saturated fat.

POULTRY (SKINLESS)

Cornish hen
Ground breast of chicken
Ground breast of turkey
Low-fat turkey sausage (3-6 grams of fat per 60 gram serving) Removed limit/recommendation: can be eaten as an occasional treat (approximately once/week)
Turkey bacon Removed limit/recommendation: (2 slices per day)
Turkey and chicken breast

SEAFOOD

All types of fish and shellfish Added: (limit those high in mecury and other contaminants such as swordfish, tilefish, shark and albacore/white tuna-use light tuna instead.)
Water-packed tuna and other canned fish
Salmon roe
Sashimi

PORK

Boiled ham
Canadian bacon
Loin Added specifcs of chop or roast
Tenderloin

VEAL

Chop
Cutlet, leg
Top round

LAMB (Remove all visible fat)

Center Cut
Chop
Loin

GAME MEATS (Added new section)
Buffalo
Elk
Ostrich
Venison

LUNCHMEAT

Fat-free or low-fat only
Boiled ham
Deli sliced turkey breast
Steamship roast beef
Smoked ham

MEAT SUBSTITUTES (SOY BASED)

Unless otherwise stated, look for products that have 6 grams of fat or less per 2-3 ounce serving
Bacon - Limit to 2 slices per day - Deleted
Burger - Deleted
Chicken, unbreaded - Deleted
Hot Dogs - Deleted
Soy Bacon - Added
Soy Burger - Added
Soy Chicken unbreaded - Added
Soy hot dogs - Added
Sausage Patties and Links Limit removed: Limit 1 patty or 2 links per day
Seiten
Soy Crumbles - 1/4 cup (2 oz) suggested serving
Soy Nuts - 1/4 cup for a protein snack is suggested serving - Deleted (But note that 1/4 cup roasted edamame is added to the nut category)
Tempeh 1/4 cup suggested serving
Tofu All varieties, 1/2 cup suggested serving
Yuba (Bean Curd or Sheet)

CHEESE (FAT-FREE OR LOW-FAT)

Look for varieties that have 6 grams of fat or less/ounce
American
Cheddar
Cottage cheese, 1-2% or fat-free
Cream cheese substitute, dairy-free - Deleted
Feta
Mozzarella
Parmesan
Part-skim Ricotta
Part-skim String
Provolone
Swiss

EGGS

The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute as desired.

MILK/DAIRY

(2 cups allowed daily, including yogurt)
Low-fat milk (fat-free and 1%)
Fat-free 1/2 & 1/2 (less than 2 tablespoons)
Low-fat plain, vanilla, or sucralose-containing soy milk (4 grams of fat or less per 8 ounce serving). Be sure the product does not contain high fructose corn syrup
1% or fat-free buttermilk
Fat-free plain yogurt
Greek Yogurt nonfat - Added


BEANS/LEGUMES

(Start with 1/3 - 1/2 cup serving)
Adzuki Beans
Black Beans
Black-eyed peas
Broad Beans
Butter Beans
Cannellini Beans
Chickpeas or Garbanzo
Edamame
Great Northern Beans
Italian Beans
Kidney Beans
Lentils
Lima Beans
Mung Beans
Navy Beans
Pigeon Peas
Pinto Beans
Refried beans fat free canned - Added
Soy Beans (also known as edamame)
Split Peas
White Beans


VEGETABLES

(May use fresh, frozen or canned without added sugar)
Artichokes
Artichoke hearts - Added
Arugula
Asparagus
Broccoli
Broccoli rabe - Added
Broccoli sprouts - Added
Bok Choy
Brussels Sprouts
Cabbage
Capers
Cauliflower
Celery
Chayote
Chicory - Deleted
Collard Greens
Cucumbers
Daikon radish - Added
Eggplant
Endive
Escarole - Added
Fennel
Fiddlehead ferns - Added
Garlic
Grape leaves - Added
Green Beans
Hearts of palm
Jicama
Kale
Kohlrabi - Added
Leeks
Lettuce (All varieties)
Mushrooms (All varieties)
Mustard Greens
Nopales - Deleted
Okra
Onions
Parsley
Pepperoncini - Added
Peppers (All varieties)
Pickles - Dill or artificially sweetened
Pimientos - Added
Radicchio
Radishes (All varieties)
Rhubarb
Sauerkraut
Scallions
Sea Vegetables (seaweed, nori)
Shallots - Added
Snap Peas
Snow peas
Spinach
Sprouts
Squash, Spaghetti
Squash, Summer
# Yellow
# Zucchini
Swiss Chard
Tomato
Tomato Juice
Turnip Greens
Vegetable Juice Cocktail
Water Chestnuts
Watercress
Wax Beans
Zucchini


NUTS AND SEEDS

(Limit to one serving per day as specified. Dry roasted recommended.)
Almonds - 15
Brazil Nuts - 4
Cashews - 15
Edamame, dry roasted - 1/4 cup - Added
Filberts -25 - Added
Flax Seed - 3 TBS (1 oz)
Hazelnuts -25 - Added
Macadamia - 8
Peanut Butter, Natural, and other nut butters - 2 TBS
Peanuts, 20 small (May use dry roasted or boiled)
Pecans - 15
Pine Nuts (Pignolia) - 1 ounce
Pistachios - 30
Pumpkin Seeds - 3 TBS (1 oz)
Sesame Seeds - 3 TBS (1 oz)
Soy Nuts - 1/4 cup
Sunflower Seeds - 3 TBS (1 oz)
Walnuts - 15


FATS/OILS

The following monounsaturated oils are recommended to be consumed daily:
Oil, canola
Oil, olive
Other Oil Choices that may be chosen (Polyunsaturated or a blend of Monounsaturated):
Corn
Enova - Deleted
Flax
Grapeseed
Peanut
Safflower
Sesame
Soybean
Sunflower
Other Fat Choices:
Avocado - 1/3 whole = 1 TBS oil
Guacamole - 1/2 cup = 1 TBS oil
Margarine - Chose those that do not contain Trans Fatty Acids such as Fleishmann's Premium Olive Oil or Smart Balance
Mayonnaise - Regular - 1 TBS
Mayonnaise - Low Fat - 2 TBS (avoid varieties made with high fructose corn syrup)
Olives (Green or Ripe) 15 = 1/2 TBS oil
Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines.


SEASONINGS AND CONDIMENTS

All spices that contain no added sugar
Broth
Coconut Milk -Light - Added
Espresso powder
Extracts (almond, vanilla, or others)
Horseradish sauce
I Can't Believe It's Not Butter! Spray - Deleted
Lemon Juice
Lime Juice
Pepper (black, cayenne, red, white)
Salsa (check labels for added sugar)
Use the following toppings and sauces sparingly (check labels for added sugar and MSG)
Cream Cheese, fat-free or light - 2 TBS
Hot Sauce
Low carb condiments, as long as they meet South Beach guidelines (have no added fat and are sugar-free/contain no added sugar)
Miso - 1/2 TBS
Shoyu - 1/2 TBS
Sour Cream, light and reduced-fat - 2 TBS
Soy Sauce - 1/2 TBS
Steak Sauce - 1/2 TBS
Tamari
Worcestershire Sauce - 1 TBS
Whipped Topping, Light or Fat-Free - 2 TBS

SWEET TREATS (Limit to 75 - 100 calories per day)

Sweet treats are items that contain sugar alcohols, such as:
Candies, hard, sugar-free
Chocolate powder, no-added-sugar
Cocoa powder, baking type
Chocolate syrup sugar free - Added
Fudgsicles, no sugar added
Gelatin, sugar-free
Gum, sugar-free
James and jellies, sugar-free
Popsicles, sugar-free
Syrups, sugar-free
Some Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts.


SUGAR SUBSTITUTES

Acesulfame K
Fructose (needs to be counted as Sweet Treats, Caloric Limit)
Nutrasweet (Equal)
Saccharin (Sweet & Low)
Sucralose (Splenda)


BEVERAGES

Decaf Coffee and Tea
Diet, decaffeinated, sugar-free sodas and drinks
Herbal teas (peppermint, chamomile, etc.)
Milk (1% or fat-free) and soymilk (low-fat plain). See MILK/DAIRY.
Sugar-free powdered drink mixes
Vegetable Juice
Tomato Juice - Added
Deleted: Note: caffeinated coffee or diet sodas with caffeine added are allowed, but limited to 1 - 2 servings per day

Phase 1 Foods to Avoid
BEEF
Brisket
Jerky, unless homemade without sugar
Liver
Prime rib
Rib steak
Skirt steak


POULTRY
Chicken, wings and legs
Duck
Goose
Turkey, dark meat (including wings and thighs)


PORK
Bacon
Honey-baked ham
Pork rinds


VEAL
Breast


DAIRY
Ice cream
Milk, 2% or whole
Soymilk, whole
Yogurt, cup-style and frozen


CHEESE
Full-fat

FRUIT
Avoid all fruits and fruit juices on Phase 1.




VEGETABLES
Beets
Carrots
Corn
Green peas
Potatoes, sweet
Potatoes, white
Pumpkin
Squash, winter
Turnips (root)
Yams


STARCHES AND CARBS
Avoid all starchy food in Phase 1, including:

Bread, all types
Cereal, all types
Croutons, all types
Matzo
Oatmeal
Pasta, all types
Pastries and baked goods, all types
Rice, all types


CONDIMENTS
Cocktail sauce
Ketchup


BEVERAGES
Alcohol of any kind, including beer and wine
Fruit juice, all types
Milk, full-fat and 2%
Powdered drink mixes containing sugar
Soda and other drinks containing sugar
Soymilk with more than 4 g fat per 8 oz. serving
________________________________________________________________

SBD Meal Plan Chart
How To Adapt Your Meal Plan- Phase I

The South Beach Diet? is designed so that you can easily swap meals and ingredients. If you don't like eggs for breakfast, have low-fat cottage cheese or lean meat instead. Not a fish lover? Then choose lean beef or poultry. In Phase 1 of the diet, you can eat as many proteins and vegetables as you like, plus fats like olive oil. Fruit and starches aren't allowed until Phase 2. Here's a look at some general eating guidelines. For specific food choices, check out the Phase 1 Foods to Enjoy & Avoid list.

BREAKFAST
Protein: Quantity is not limited. Start with a 2 oz. portion, eat slowly, go back for seconds if still hungry.

Vegetables: Minimum 1/2 cup or 6-8 oz. tomato or vegetable juice.

Fruit: None

Starch: None

Milk/Dairy: 2 cups allowed daily (including yogurt)

Fat: 1 tsp mayonnaise, trans-free margarine, or oil (optional)



SNACK
Snacks are required. Choose a protein, vegetable, fat-free plain yogurt, or nuts/seeds. A snack that combines protein (1 oz.) and vegetables is encouraged.

LUNCH
Protein: Quantity is not limited. Start with a 3 oz. portion, eat slowly, go back for seconds if still hungry.

Vegetables: Minimum 2 cups.
We encourage you to include a serving of beans (1/3-1/2 cup) as part of your vegetables.


Fruit: None

Starch: None

Milk/Dairy: 2 cups allowed daily (including yogurt)

Fat: 1 Tbsp mayonnaise, trans-free margarine or oil, or 2 Tbsp salad dressing



SNACK
Snacks are required. Choose a protein, vegetable, fat-free plain yogurt, or nuts/seeds. A snack that combines protein (1 oz.) and vegetables is encouraged.

DINNER
Protein: Quantity is not limited. Start with a 3 oz. portion, eat slowly, go back for seconds if still hungry.

Vegetables:Minimum 2 cups.
We encourage you to include a serving of beans (1/3-1/2 cup) as part of your vegetables.

Fruit: None

Starch: None

Milk/Dairy: 2 cups allowed daily (including yogurt)

Fat: 1 Tbsp mayonnaise, trans-free margarine or oil, or 2 Tbsp salad dressing



DESSERT / EVENING SNACK
Desserts are optional. Enjoy some of your Sweet Treat allowance, a dessert, or any of the snack choices.

SWEET TREATS
Sweet Treats are products that contain sugar alcohols. You can enjoy them throughout the day to satisfy your sweet tooth ? just limit yourself to roughly 75 calories worth per day to avoid any GI distress.
See a list of Sweet Treat options here

BEVERAGES
Diet, decaffeinated, sugar-free drinks are not limited. You can enjoy caffeinated coffee or diet sodas with caffeine added, but limit to 1 - 2 servings per day.

[Judynyc]

Phase II food lists
Foods you can reintroduce
to your diet

BEEF
All hot dogs (beef, pork, poultry, soy) can be enjoyed occasionally (once a week) if they are at least 97% fat free (3-6 g of fat per serving)


FRUIT (Start with one daily serving, gradually increase to 3 total servings daily)
Apples - 1 small or 5 dried rings
Apricots - 4 fresh or 7 dried
Banana—1 medium (4 oz.)
Berries, all - 3/4 cup
Cactus Pear Fruit (Prickly Pear)—1
Cantaloupe - 1/4, or 1 cup diced
Cherries - 12
Grapefruit - 1/2
Grapes - 15
Kiwifruit - 1
Mangoes - 1/2 medium (4 oz.)
Oranges - 1 medium
Papaya - 1 small (4 oz.)
Peaches - 1 medium
Pears - 1 medium
Plums - 2
Prunes - 4
Tangerines - 2


MILK/DAIRY
(2-3 cups allowed daily, including yogurt)
Yogurt

4 oz. per day (artificially sweetened low-fat or nonfat flavored yogurt; avoid varieties that contain high-fructose corn syrup)



WHOLE GRAINS AND STARCHY VEGETABLES
Start with one serving daily, gradually increasing to up to three or four servings daily. Unless otherwise stated, choose wholegrain products that have 3 g or more of fiber per serving.

Bagels, small, whole grain - 1/2 (1 oz.)
Barley - 1/2 cup cooked
Bread - 1 slice (1 oz.)

homemade breads made
with whole grains
(buckwheat, whole wheat,
spelt, whole oats, bran, rye)
multigrain
oat and bran
rye
sprouted grain
whole wheat

Buckwheat - 1/2 cup cooked
Calabaza - 3/4 cup

(considered a starchy vegetable; count as a starch/grain serving)

Cassava - 1/4 cup

(considered a starchy vegetable; count as a starch/grain serving)

Cereal

Hot - (choose whole-grain and slow-cooking varieties, not instant)
Cereal Cold - (choose low-sugar with 5 g or more of fiber per serving)
Couscous, whole-wheat or Israeli - 1/2 cup cooked
Crackers, whole grain with 3 grams of fiber or more per ounce and no trans fats
English muffins, whole grain - 1/2, or 1 oz.
(most contain 2.5 grams of fiber per half a muffin—varieties varieties with 3 grams of fiber are the best choice.)

Farro - 1/2 cup cooked

Green Peas - 1/2 cup

(considered a starchy vegetable; count as a starch/grain serving)

Muffins, bran - 1 small, homemade

sugar-free (no raisins)

Pasta

Whole wheat - 1/2 cup cooked (3 grams of fiber or more per 1/2 cup)
Soy - 1/2 cup cooked (3 grams of fiber or more per 1/2 cup)
Pita - 1/2, or 1 oz.

stone-ground
whole wheat
(most contain 2.5 grams of fiber—varieties with 3 grams of fiber are the best choice.)
Popcorn, 3 cups popped

Air popped
Microwave, plain, no trans fats
Cooked stove-top with canola oil

Potato, sweet, 1 small

(considered a starchy vegetable; count as a starch/grain serving)

Pumpkin - 3/4 cup

(considered a starchy vegetable; count as a starch/grain serving)

Quinoa, 1/2 cup cooked
Rice - 1/2 cup cooked

basmati
brown, regular, converted, or parboiled
wild

Rice noodles - 1/2 cup cooked
Soba noodles - 3/4 cup cooked
Taro - 1/3 cup

(considered a starchy vegetable; count as a starch/grain serving)

Tortillas, 100% whole grain, 3 grams of fiber or more per ounce, no trans fats - 1 small
Winter squash - 3/4 cup

(considered a starchy vegetable; count as a starch/grain serving)

Yams, 1 small

(considered a starchy vegetable; count as a starch/grain serving)



VEGETABLES
Carrots —1/2 cup
Peas, green —1/2 cup


OCCASIONAL TREATS
Chocolate (limited)

bittersweet dark
semisweet dark



SWEET TREATS
Pudding, fat-free and sugar-free (1 serving per day)


BEVERAGES
Wine (1 - 2 glasses daily with or after meals)

Foods to avoid or eat rarely

STARCHES AND BREADS
Bagel, refined wheat
Bread

refined wheat
white

Cookies
Cornflakes
Matzo (exception: whole wheat varieties, which are allowed)
Pasta, white flour
Potatoes

baked, white
instant

Rice cakes
Rice

white
jasmine
sticky

Rolls, dinner


VEGETABLES
Beets
Corn
Potatoes, white


FRUIT
Canned fruit, in heavy syrup
Fruit juice
Pineapple
Raisins
Watermelon


MISCELLANEOUS
Honey
Ice cream
Jam
_________________________________________________________________
SBD Phase II Meal Plan Chart

How to adapt your meal plan - Phase 2

In Phase 2, you'll gradually begin to reintroduce healthy carbohydrates into your diet. Here's how to do it: Week one and two: Add in two good carb choices daily. We suggest you reintroduce fruit at lunch, dinner, or as a snack, but it's not the best choice first thing in the morning at breakfast. We recommend a high-fiber cereal for breakfast. Week three and four: move to four good carbs choices daily: 1-2 fruits and 1-2 starches. Read more advice on reintroducing carbs here. Want specific food choices? You can now eat anything from the Phase 1 Foods to Enjoy list as well as items from the Phase 2 Foods to Reintroduce list.

BREAKFAST
Protein: Quantity is not limited. Start with a 2 oz. portion, eat slowly, go back for seconds if still hungry.
vegetables:Minimum 1/2 cup or 6-8 oz. tomato or vegetable juice.
fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day.
starch:1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day.
Milk/Dairy:2-3 cups allowed daily (including yogurt)
Fat: 1 tsp mayonnaise, trans-free margarine, or oil (optional)


LUNCH
Protein: Quantity is not limited. Start with a 3 oz. portion, eat slowly, go back for seconds if still hungry.
vegetables: Minimum 2 cups.
We encourage you to include a serving of beans (1/3-1/2 cup) as part of your vegetables.

fruit:1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day.
starch:1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day.
milk/dairy: 2-3 cups allowed daily (including yogurt)
Fat: 1 Tbsp mayonnaise, trans-free margarine or oil, or 2 Tbsp salad dressing


DINNER
Protein: Quantity is not limited. Start with a 3 oz. portion, eat slowly, go back for seconds if still hungry.
vegetables: Minimum 2 cups.
We encourage you to include a serving of beans (1/3-1/2 cup) as part of your vegetables.

fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day.
starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day.
milk/dairy: 2-3 cups allowed daily (including yogurt)
Fat: 1 Tbsp mayonnaise, trans-free margarine or oil, or 2 Tbsp salad dressing


SNACKS AND DESSERT
Snacks and dessert are optional. Choose a protein, vegetable, fat-free plain yogurt, artificially sweetened non-fat flavored yogurt, nuts/seeds, or some of your Sweet Treat allowance. A snack that combines protein (1 oz.) and vegetables is encouraged.

SWEET TREATS
Sweet Treats are products that contain sugar alcohols. You can enjoy them throughout the day to satisfy your sweet tooth ? just limit yourself to roughly 75 calories worth per day to avoid any GI distress.
See a list of Sweet Treat options here

BEVERAGES
Diet, decaffeinated, sugar-free drinks are not limited. You can enjoy caffeinated coffee or diet sodas with caffeine added, but limit to 1 - 2 servings per day.

[Renee4LC]

w/of-............8/31........9/7.........9/14.........9/21...........9/28
name
AngelaUK........272.........272..........272...........265
BmarieB..........150
donnaliz67.......241.6........240
KTP155...........247..........249..........249..........246.5.........246
Renee.............137
Renee4LC........216..........217.........213...........211.5.........210.5
skippie............225.6........228.......228.4..........227.4
Wnabthin.........207.0

[clm130]

Mind if I join in?? I'm switching to SB- hoping with more options/food choices I'll be more successful :)



w/of-............8/31........9/7.........9/14.........9/21...........9/28
name
AngelaUK........272.........272..........272...........265
BmarieB..........150
donnaliz67.......241.6........240
KTP155...........247..........249..........249..........246.5.........24 6
Renee.............137
Renee4LC........216..........217.........213...........211.5.........210 .5
skippie............225.6........228.......228.4..........227.4
Wnabthin.........207.0
clm130.......................................................................200

[Judynyc]

w/of-............9/7.........9/14.........9/21...........9/28
name
Angela...........272..........272...........265
BmarieB..........150
clm130........................................................200
donnaliz6........240
KTP155..........249..........249..........246.5.........246
Renee............137
Renee4L.........217.........213...........211.5.........210.5
skippie...........228.......228.4..........227.4
Wnabthin........207.0


Welcome clm130! :wave:

[Judynyc]

w/of-...........9/28.........10/5.........10/12.........10/19..........10/25
name
Angela............265
BmarieB..........150
clm130...........200
donnaliz6........240
KTP155..........246
Renee............137
Renee4L.........210.5
skippie...........227.4
Wnabthin........207

Happy October...SBDers!! :wave:

[donnaliz67]

w/of-...........9/28.........10/5.........10/12.........10/19..........10/25
name
Angela............265
BmarieB..........150
clm130...........200
donnaliz67.......240..........246
KTP155..........246
Renee............137
Renee4L.........210.5
skippie...........227.4
Wnabthin........207

ARGGGGGHHHHHHHHH....I'm so mad at myself I could scream. But I won't do that here - I'll do all my screaming in my journal.

[Renee4LC]

w/of-...........9/28.........10/5.........10/12.........10/19..........10/25
name
Angela............265
BmarieB..........150
clm130...........200
donnaliz67.......240.............246
KTP155..........246
Renee............137
Renee4LC.......210.5...........211
skippie...........227.4
Wnabthin........207

[KTP155]

w/of-...........9/28.........10/5.........10/12.........10/19..........10/25
name
Angela............265
BmarieB..........150
clm130...........200
donnaliz67.......240.............246
KTP155..........246..............243
Renee............137
Renee4LC.......210.5...........211
skippie...........227.4
Wnabthin........207

[clm130]

w/of-...........9/28.........10/5.........10/12.........10/19..........10/25
name
Angela............265
BmarieB..........150
clm130...........200.............200
donnaliz67.......240.............246
KTP155..........246..............243
Renee............137
Renee4LC.......210.5...........211
skippie...........227.4
Wnabthin........207

ugh...no comment :(

[skippie]

Hope Everyone has a good weekend, make it the best you can. :thup:



w/of-...........9/28.........10/5.........10/12.........10/19..........10/25
name
Angela............265
BmarieB..........150
clm130...........200.............200
donnaliz67.......240.............246
KTP155..........246..............243
Renee............137
Renee4LC.......210.5...........211
skippie...........227.4...........230
Wnabthin........207

[skippie]

Hope we all have a wonderful week.
:wave:

w/of-...........9/28.........10/5.........10/12.........10/19..........10/25
name
Angela............265
BmarieB..........150
clm130...........200.............200
donnaliz67.......240.............246
KTP155..........246..............243
Renee............137
Renee4LC.......210.5...........211
skippie...........227.4...........230.......227.7
Wnabthin........207

[AngelaUK]

w/of-...........9/28.........10/5.........10/12.........10/19..........10/25
name
Angela............265.......266
BmarieB..........150
clm130...........200.............200
donnaliz67.......240.............246
KTP155..........246..............243
Renee............137
Renee4LC.......210.5...........211
skippie...........227.4...........230.......227.7
Wnabthin........207

Forgot to enter my weight on Friday. Another gain, alas. I have given myself a good talking to and asked DH to keep an eye on me over the weekend. Seems to have worked. Just had a big bowl of salad with chicken for lunch (although, the tomatoes were terribly insipid) and I'm feeling good.

I am so hoping for a loss on Friday, but I'd be okay if it was a maintain. Just as long as it doesn't go up!!!

[Judynyc]

w/of-...........9/28.........10/5.........10/12.........10/19..........10/25
name
Angela............265.......266
BmarieB..........150
clm130...........200.............200
donnaliz67.......240.............246
KTP155..........246..............243
Renee............137
Renee4LC.......210.5...........211
skippie...........227.4...........230.......227.7
Wnabthin........207

Forgot to enter my weight on Friday. Another gain, alas. I have given myself a good talking to and asked DH to keep an eye on me over the weekend. Seems to have worked. Just had a big bowl of salad with chicken for lunch (although, the tomatoes were terribly insipid) and I'm feeling good.

I am so hoping for a loss on Friday, but I'd be okay if it was a maintain. Just as long as it doesn't go up!!!
Angela,
I'd suggest that you begin to log your food into your journal here daily. It will help you to keep account of what you are eating and I'll be able to help you when I can see all that you are eating. :idea:
Are you willing to do this?

[Renee4LC]

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KTP155.........246.............243
Renee...........137
Renee4LC......210.5...........211..........214
skippie..........227.4...........230..........227.7
Wnabthin.......207


Having a hard time staying on track. Paying for it with major stomache problems. Hopefully the pain I'm experiencing will be enough to get me back on track.

[AngelaUK]

Angela,
I'd suggest that you begin to log your food into your journal here daily. It will help you to keep account of what you are eating and I'll be able to help you when I can see all that you are eating. :idea:
Are you willing to do this?

That's very kind of you, Judy. I know why I gained this week---comfort eating after some stressful stuff, but hopefully I can knock that on its head. In a way it's an improvement that I only gained a pound... in the old days I'd have gained at least 3! I will start journalling my food again, though.

[redjay117]

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KTP155.........246.............243
Redjay117.......................210..........202
Renee...........137
Renee4LC......210.5...........211..........214
skippie..........227.4...........230..........227.7
Wnabthin.......207

[KellyAnne1]

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243
Redjay117.......................210..........202
Renee...........137
Renee4LC......210.5...........211..........214
skippie..........227.4...........230..........227.7
Wnabthin.......207

[AngelaUK]

Redjay - fantastic loss!! Well done :D
Kelly Anne - great to see you back again!

I'm just checking in. So far I've had a great week diet-wise. Really hoping the scales are kind to me on Friday...

[KTP155]

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242
Redjay117.......................210..........202
Renee...........137
Renee4LC......210.5...........211..........214
skippie..........227.4...........230..........227.7
Wnabthin.......207

[AngelaUK]

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242
Redjay117.......................210..........202
Renee...........137
Renee4LC......210.5...........211..........214
skippie..........227.4...........230..........227.7
Wnabthin.......207

[redjay117]

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242
Redjay117.......................210..........202.............200
Renee...........137
Renee4LC......210.5...........211..........214
skippie..........227.4...........230..........227.7
Wnabthin.......207

[seepling2]

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242
Redjay117.......................210..........202.............200
Renee...........137
Renee4LC......210.5...........211..........214
Seepling2 ......................................195............197
skippie..........227.4...........230..........227.7
Wnabthin.......207

Grrr, +2 after returning to the phase 1 and i am desperatly missing my fruit. OH well, 4 more days and i can have that apple. :D

[niknak]

[QUOTE=seepling2]w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
NIKNAK.........................................................187
KTP155.........246.............243..........242
Redjay117.......................210..........202...........200
Renee...........137
Renee4LC......210.5...........211..........214
Seepling2 ......................................195...........197
skippie..........227.4...........230..........227.7
Wnabthin.......207

[niknak]

Just wondering how many Tbs of olive oil is ok to use in a day? I have light spray but you can not beat pure olive oil.
Thanks x

[KTP155]

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242............240.2
Redjay117.......................210..........202.............200
Renee...........137
Renee4LC......210.5...........211..........214
Seepling2 ......................................195............197
skippie..........227.4...........230..........227.7
Wnabthin.......207

[niknak]

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242............240.2
NIKNAK...........................................................187
Redjay117.......................210..........202.............200
Renee...........137
Renee4LC......210.5...........211..........214
Seepling2 ......................................195............197
skippie..........227.4...........230..........227.7
Wnabthin.......207
I was wiped off the last post, just adding myself again.

[Judynyc]

Just wondering how many Tbs of olive oil is ok to use in a day? I have light spray but you can not beat pure olive oil.
Thanks x
This is the Meal Plan Chart which is the basis of how we are to learn how to eat:

SBD Meal Plan Chart
How To Adapt Your Meal Plan- Phase I

The South Beach Diet? is designed so that you can easily swap meals and ingredients. If you don't like eggs for breakfast, have low-fat cottage cheese or lean meat instead. Not a fish lover? Then choose lean beef or poultry. In Phase 1 of the diet, you can eat as many proteins and vegetables as you like, plus fats like olive oil. Fruit and starches aren't allowed until Phase 2. Here's a look at some general eating guidelines. For specific food choices, check out the Phase 1 Foods to Enjoy & Avoid list.

BREAKFAST
Protein: Quantity is not limited. Start with a 2 oz. portion, eat slowly, go back for seconds if still hungry.

Vegetables: Minimum 1/2 cup or 6-8 oz. tomato or vegetable juice.

Fruit: None

Starch: None

Milk/Dairy: 2 cups allowed daily (including yogurt)

Fat: 1 tsp mayonnaise, trans-free margarine, or oil (optional)



SNACK
Snacks are required. Choose a protein, vegetable, fat-free plain yogurt, or nuts/seeds. A snack that combines protein (1 oz.) and vegetables is encouraged.

LUNCH
Protein: Quantity is not limited. Start with a 3 oz. portion, eat slowly, go back for seconds if still hungry.

Vegetables: Minimum 2 cups.
We encourage you to include a serving of beans (1/3-1/2 cup) as part of your vegetables.


Fruit: None

Starch: None

Milk/Dairy: 2 cups allowed daily (including yogurt)

Fat: 1 Tbsp mayonnaise, trans-free margarine or oil, or 2 Tbsp salad dressing



SNACK
Snacks are required. Choose a protein, vegetable, fat-free plain yogurt, or nuts/seeds. A snack that combines protein (1 oz.) and vegetables is encouraged.

DINNER
Protein: Quantity is not limited. Start with a 3 oz. portion, eat slowly, go back for seconds if still hungry.

Vegetables:Minimum 2 cups.
We encourage you to include a serving of beans (1/3-1/2 cup) as part of your vegetables.

Fruit: None

Starch: None

Milk/Dairy: 2 cups allowed daily (including yogurt)

Fat: 1 Tbsp mayonnaise, trans-free margarine or oil, or 2 Tbsp salad dressing



DESSERT / EVENING SNACK
Desserts are optional. Enjoy some of your Sweet Treat allowance, a dessert, or any of the snack choices.

SWEET TREATS
Sweet Treats are products that contain sugar alcohols. You can enjoy them throughout the day to satisfy your sweet tooth ? just limit yourself to roughly 75 calories worth per day to avoid any GI distress.
See a list of Sweet Treat options here

BEVERAGES
Diet, decaffeinated, sugar-free drinks are not limited. You can enjoy caffeinated coffee or diet sodas with caffeine added, but limit to 1 - 2 servings per day.

It will show you how and when you can add EVOO. Its a bit stingy as I use EVOO in my cooking and my salad dressings so I end up using a bit more than it allows.
As far as I'm concerned, using this as a guide in learning to eat the SBD way, has been key to my weight loss and my long term maintenance. :)

While I'm writing about this, I want to tell all of you that entering phase II does not eliminate the need to eat your protein and veggies first and then begin to add in your good carbs...the good carbs do not replace the proteins and veggies!!! :idea: The carbs that we add back are an accessory to our food plan, not the focus. :cool:

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242............240.2
NIKNAK...........................................................187
Redjay117.......................210..........202.............200
Renee...........137
Renee4LC......210.5...........211..........214
Seepling2 ......................................195............197
skippie..........227.4...........230..........227.7
Wnabthin.......207

[AngelaUK]

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263..............261
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242............240.2
NIKNAK...........................................................187
Redjay117.......................210..........202.............200
Renee...........137
Renee4LC......210.5...........211..........214
Seepling2 ......................................195............197
skippie..........227.4...........230..........227.7
Wnabthin.......207

[Judynyc]

Very nice, Angela!! :thup:
I wish you a great "on plan" weekend so that you can continue to see losses next week!! :cool:

[AngelaUK]

Very nice, Angela!! :thup:
I wish you a great "on plan" weekend so that you can continue to see losses next week!! :cool:

Thanks, Judy!

Saturday will be disastrous, I'm sure. It's my little boy's 3rd birthday party, so sugar and saturated fat abound! And straight after that we're off to a 60th birthday party. Thankfully nothing calorific is planned for Sunday. I think a long walk is called for.

Still, I am very proud of myself for making the birthday cake of his dreams. The challenge will be in hiding it from him until the party as the board I've set it on is huge!!He knows that he's getting a triceratops cake, but he hasn't seen it since I shut the kitchen door this morning :) Can't wait to see his face!!!

[skippie]

Had a bad week last week, but back at. :agree:

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263..............261
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242............240.2
NIKNAK...........................................................187
Redjay117.......................210..........202.............200
Renee...........137
Renee4LC......210.5...........211..........214
Seepling2 ......................................195............197
skippie..........227.4...........230..........227.7.............................230.6
Wnabthin.......207

[redjay117]

Woo Hoo! Just barely into the 190s, but barely counts. I'm gonna try real hard to never have to see the 200s again. Happy day at my house!


w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263..............261
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242............240.2
NIKNAK...........................................................187
Redjay117.......................210..........202.............200.............199.4
Renee...........137
Renee4LC......210.5...........211..........214
Seepling2 ......................................195............197
skippie..........227.4...........230..........227.7..................... ........230.6
Wnabthin.......207

[seepling2]

woohoo, finally, my body is cooperating. I think i am loosing much easier on the 2 phase, than 1. Weired, but whaterver works.

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263..............261
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242............240.2
NIKNAK...........................................................187
Redjay117.......................210..........202.............200.............199.4
Renee...........137
Renee4LC......210.5...........211..........214
Seepling2 ......................................195............197..............193
skippie..........227.4...........230..........227.7..................... ........230.6
Wnabthin.......207[/QUOTE]

[Renee4LC]

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263..............261
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242............240.2
NIKNAK...........................................................187
Redjay117.......................210..........202.............200.............199.4
Renee...........137
Renee4LC......210.5...........211..........214............213...............215.5
Seepling2 ......................................195............197..............193
skippie..........227.4...........230..........227.7..................... ........230.6
Wnabthin.......207

[KTP155]

w/of-...........9/28...........10/5..........10/12..........10/19...........10/25
name
Angela..........265............266............263..............261
BmarieB.........150
clm130..........200.............200
donnaliz67.....240.............246
KellyAnne.......................................160
KTP155.........246.............243..........242............240.2...........239.5
NIKNAK...........................................................187
Redjay117.......................210..........202.............200........ .....199.4
Renee...........137
Renee4LC......210.5...........211..........214............213........... ....215.5
Seepling2 ......................................195............197..............19 3
skippie..........227.4...........230..........227.7..................... ........230.6
Wnabthin.......207

[Judynyc]

w/of-........10/25........11/2........11/9........11/16.........11/23........11/30

name
Angela.........261
clm130.........200
donnaliz67....246
KellyAnne.....160
KTP155........239.5
NIKNAK........187
Redjay117....199.4
Renee...........137
Renee4LC......215.5
Seepling2 .....193
skippie..........230.6

[redjay117]

w/of-........10/25........11/2........11/9........11/16.........11/23........11/30

name
Angela.........261
clm130.........200
donnaliz67....246
KellyAnne.....160
KTP155........239.5
NIKNAK........187
Redjay117....199.4.......197
Renee...........137
Renee4LC......215.5
Seepling2 .....193
skippie..........230.6

Yipee!! Another 2.4 lbs. I love this WOE! Good luck to all of you this week. :wave:

[skippie]

Happy Monday Everyone......Have a great week. :wave:

w/of-........10/25........11/2........11/9........11/16.........11/23........11/30

name
Angela.........261
clm130.........200
donnaliz67....246
KellyAnne.....160
KTP155........239.5
NIKNAK........187
Redjay117....199.4.......197
Renee...........137
Renee4LC......215.5
Seepling2 .....193
skippie..........230.6.....228.4

[skippie]

Redjay, What a way to start your week. Way to go!!!

[seepling2]

w/of-........10/25........11/2........11/9........11/16.........11/23........11/30

name
Angela.........261
clm130.........200
donnaliz67....246
KellyAnne.....160
KTP155........239.5
NIKNAK........187
Redjay117....199.4.......197
Renee...........137
Renee4LC......215.5
Seepling2 .....193.......195
skippie..........230.6.....228.4

grrr, i bounced back up to 195. getting so frustrated.

[Judynyc]

Good Morning! :wave:
Seepling, would you like to show me your menus so that I can help you figure out whats going on?

Good job redjay and skippie!! :thup: :agree:

[seepling2]

thank you Judy, it is in my journal. I usually don't post what i eat for a weekend, but usually it is very close to work week.
All my family is basically on the south beach, so we don't have any junk food around

[redjay117]

You folks are such an inspiration to me. Thanks Judy & Skippie for the encouragement & kind words. Seepling, I have been where you are many times & feel your frustration. Just stick with it & for now try to look for evidence of your weight loss in places other than the scale. I know that's hard when those dratted numbers mean so much to us, but maybe your body is just rearranging itself right now. We're all here for you to vent and Judy can offer even more than that. Good luck!

[Renee4LC]

w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30

name
Angela.........261
clm130.........200
donnaliz67....246
KellyAnne.....160
KTP155........239.5
NIKNAK........187
Redjay117....199.4........197
Renee...........137
Renee4LC......215.5.......215
Seepling2 .....193..........195
skippie..........230.6.......228.4

[KTP155]

w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30

name
Angela.........261
clm130.........200
donnaliz67....246
KellyAnne.....160
KTP155........239.5........238.2
NIKNAK........187
Redjay117....199.4........197
Renee...........137
Renee4LC......215.5.......215
Seepling2 .....193..........195
skippie..........230.6.......228.4

[KTP155]

w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30

name
Angela.........261
clm130.........200
donnaliz67....246
KellyAnne.....160
KTP155........239.5........238.2........236
NIKNAK........187
Redjay117....199.4........197
Renee...........137
Renee4LC......215.5.......215
Seepling2 .....193..........195
skippie..........230.6.......228.4

[skippie]

Happy Monday Everyone.
Congrats KTP you are doing great. :thup:
I'm happy with numbers this morning. Had a crazy week, and ate out over the weekend. So not bad considering everything. :agree:

Have a Great Week Everyone, do your best. :wave:

w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30

name
Angela.........261
clm130.........200
donnaliz67....246
KellyAnne.....160
KTP155........239.5........238.2........236
NIKNAK........187
Redjay117....199.4........197
Renee...........137
Renee4LC......215.5.......215
Seepling2 .....193..........195
skippie..........230.6.......228.4........228

[redjay117]

Way to go Skippie & KTP! Very small loss for me this week, but a loss is a loss & I'm happy! Good luck to all in the coming week.

w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30

name
Angela.........261
clm130.........200
donnaliz67....246
KellyAnne.....160
KTP155........239.5........238.2........236
NIKNAK........187
Redjay117....199.4........197..........196.6
Renee...........137
Renee4LC......215.5.......215
Seepling2 .....193..........195
skippie..........230.6.......228.4........228

[Renee4LC]

w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30

name
Angela.........261
clm130.........200
donnaliz67....246
KellyAnne.....160
KTP155........239.5........238.2........236
NIKNAK........187
Redjay117....199.4........197..........196.6
Renee...........137
Renee4LC......215.5.......215..........217
Seepling2 .....193..........195
skippie..........230.6.......228.4........228


I'm heading in the wrong direction. :nono:

[redjay117]

Hi Everyone. Is anyone out there? The boards seem to have just frittered away to a S-L-O-W dribble. If anyone is still reading, good luck to you as we approach the holidays.

--------------------------------------------------------------------------------

w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30

name
Angela.........261
clm130.........200
donnaliz67....246
KellyAnne.....160
KTP155........239.5........238.2........236
NIKNAK........187
Redjay117....199.4........197..........196.6......196.4
Renee...........137
Renee4LC......215.5.......215..........217
Seepling2 .....193..........195
skippie..........230.6.......228.4........228

[skippie]

I think there are a couple of us still here. I need to be here I just don't well being off by myself. Most knowing I have to log my weight each week helps me stay closer to plan.

Have a wonderful week everyone. :wave:


w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30

name
Angela.........261
clm130.........200
donnaliz67....246
KellyAnne.....160
KTP155........239.5........238.2........236
NIKNAK........187
Redjay117....199.4........197..........196.6......196.4
Renee...........137
Renee4LC......215.5.......215..........217
Seepling2 .....193..........195
skippie..........230.6.......228.4........228........227.4

[donnaliz67]

Time to get myself back on this list. Didn't want to post a check-in last week because the number was so ugly - but it's coming back down now so I've added last week's and this week's at the same time.

w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30

name
Angela.........261
clm130.........200
donnaliz67....246.......................................251.2..........247.8
KellyAnne.....160
KTP155........239.5........238.2........236
NIKNAK........187
Redjay117....199.4........197..........196.6......196.4
Renee...........137
Renee4LC......215.5.......215..........217
Seepling2 .....193..........195
skippie..........230.6.......228.4........228........227.4

[KTP155]

w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30

name
Angela.........261
clm130.........200
donnaliz67....246.......................................251.2..........2 47.8
KellyAnne.....160
KTP155........239.5........238.2........236........ ................235.2
NIKNAK........187
Redjay117....199.4........197..........196.6......196.4
Renee...........137
Renee4LC......215.5.......215..........217
Seepling2 .....193..........195
skippie..........230.6.......228.4........228........227.4

[Judynyc]

w/of-........10/25.........11/2........11/9.........11/16..........11/23.........11/30

name
donnaliz67....246.......................................251.2..........247.8
KTP155........239.5........238.2........236........ ................235.2
Redjay117....199.4........197..........196.6......196.4
Renee4LC......215.5.......215..........217
Seepling2 .....193..........195
skippie..........230.6.......228.4........228........227.4

Happy Thanksgiving Beachers!! :wave:

[Judynyc]

w/of-.........11/2........11/9.........11/16..........11/23.........11/30

name
donnaliz...................................251.2..........247.8
KTP155........238.2........236........ ................235.2
Redjay11......197..........196.6......196.4
Renee4L.......215..........217
Seepling2......195
skippie..........228.4........228........227.4

I'll make a new list next weekend. :)

[Renee4LC]

w/of-.........11/2........11/9.........11/16..........11/23.........11/30

name
donnaliz...................................251.2..........247.8
KTP155........238.2........236........ ................235.2
Redjay11......197..........196.6......196.4
Renee4L.......215..........217............................................216
Seepling2......195
skippie..........228.4........228........227.4


I've fallen off the wagon and am trying to get back on.

[skippie]

I'm happy with my month end....Had Thanksgiving, and our little trip out of town with eating out 3 meals a day.


wk/of-.........11/2........11/9.........11/16..........11/23.........11/30

name
donnaliz...................................251.2..........247.8
KTP155........238.2........236........ ................235.2
Redjay11......197..........196.6......196.4
Renee4L.......215..........217.......................................... ..216
Seepling2......195
skippie..........228.4........228........227.4..........227...........226.7

[KTP155]

wk/of-.........11/2........11/9.........11/16..........11/23.........11/30

name
donnaliz...................................251.2..........247.8
KTP155........238.2........236........ ................235.2...........232.5
Redjay11......197..........196.6......196.4
Renee4L.......215..........217.......................................... ..216
Seepling2......195
skippie..........228.4........228........227.4..........227...........22 6.7

[Judynyc]

wk/of-..........11/30.........12/7.........12/14.........12/21.........12/28

name
donnaliz........247.8
KTP155.........232.5
Redjay11.......196.4
Renee4L.........216
Seepling2......195
skippie..........226.7

Happy Holidays!

[skippie]

Judy Thank you so much for keeping our thread going. I can't tell you enough how wonderful it is to have you here with us. :rheart: :bhug:
I'm such a work in progress, and its great to know I can count on you. :agree:
Thanks a Bunch you're a Real Sweetie. :wave:

wk/of-..........11/30.........12/7.........12/14.........12/21.........12/28

name
donnaliz........247.8
KTP155.........232.5
Redjay11.......196.4
Renee4L.........216
Seepling2......195
skippie..........226.7

[donnaliz67]

Judy Thank you so much for keeping our thread going. I can't tell you enough how wonderful it is to have you here with us. :rheart: :bhug:
I'm such a work in progress, and its great to know I can count on you. :agree:
Thanks a Bunch you're a Real Sweetie. :wave:



I second that. :)

[Judynyc]

I second that. :)
Thank you Skippie and Donnaliz!! :rheart: :bhug:

[Renee4LC]

wk/of-..........11/30.........12/7.........12/14.........12/21.........12/28

name
donnaliz........247.8
KTP155.........232.5
Redjay11.......196.4
Renee4LC.......216............216
Seepling2......195
skippie..........226.7

[skippie]

I'm ok with this with all the dinners and parties I had last week and over the weekend. But need to get back at full force.

wk/of-..........11/30.........12/7.........12/14.........12/21.........12/28

name
donnaliz........247.8
KTP155.........232.5
Redjay11.......196.4
Renee4LC.......216............216
Seepling2......195
skippie..........226.7.........227.7

[KTP155]

wk/of-..........11/30.........12/7.........12/14.........12/21.........12/28

name
donnaliz........247.8
KTP155.........232.5.......... ..........231.8
Redjay11.......196.4
Renee4LC.......216............216
Seepling2......195
skippie..........226.7.........227.7

[skippie]

wk/of-..........11/30.........12/7.........12/14.........12/21.........12/28

name
donnaliz........247.8
KTP155.........232.5.......... ............231.8
Redjay11.......196.4
Renee4LC.......216............216
Seepling2......195
skippie..........226.7.........227.7.......227.5

[Renee4LC]

wk/of-..........11/30.........12/7.........12/14.........12/21.........12/28

name
donnaliz........247.8
KTP155.........232.5........................231.8
Redjay11.......196.4
Renee4LC.......216............216..........218
Seepling2......195
skippie..........226.7.........227.7........227.5

[Renee4LC]

wk/of-..........11/30.........12/7.........12/14.........12/21.........12/28

name
donnaliz........247.8
KTP155.........232.5........................231.8
Redjay11.......196.4
Renee4LC.......216............216..........218.............218
Seepling2......195
skippie..........226.7.........227.7........227.5

[skippie]

I have to thank the flu for this loss. I was waiting to weigh most of last week since I got sick on Tue nite. But my weight has held the same for 4 days now. Just hope I don't have a major incress.
But I'm feeling good and now I have a clean slate again. And eating and drinking again.


wk/of-..........11/30.........12/7.........12/14.........12/21.........12/28

name
donnaliz........247.8
KTP155.........232.5........................231.8
Redjay11.......196.4
Renee4LC.......216............216..........218.............218
Seepling2......195
skippie..........226.7.........227.7........227.5...........225

[KTP155]

wk/of-..........11/30.........12/7.........12/14.........12/21.........12/28

name
donnaliz........247.8
KTP155.........232.5........................231.8...........227.8
Redjay11.......196.4
Renee4LC.......216............216..........218.............218
Seepling2......195
skippie..........226.7.........227.7........227.5...........225

[skippie]

I'm very happy with this weigh in. :D
I wasn't sure if I'd jump back up after having the flu. But I've really tried to watch what I was eating. And our Holidays parties were over before Christmas. So I'm back on track again!!! :clap:

wk/of-..........11/30.........12/7.........12/14.........12/21.........12/28

name
donnaliz........247.8
KTP155.........232.5........................231.8...........227.8
Redjay11.......196.4
Renee4LC.......216............216..........218.............218
Seepling2......195
skippie..........226.7.........227.7........227.5...........225..........224

[Judynyc]

http://forum.lowcarber.org/showthread.php?t=405477

link to new thread for 2010. :)