Having trouble getting started

[bsheets]

:help: Hi guys,

Hope you're all having a lovely weekend! :)

I really want to start SBD, and I attempted it last week, but I'm having so much trouble getting over that hump.

How did you do it?

I found a bunch of recipes like grilled marinated chicken on salad and made all that with my own dressing and all. But you know, I found I really don't like chicken all that much :lol:

I work Mon-Fri so making everything at least the day before is my only option. I tried just making my breakfast and lunch but then someone called in sick and I had to stay late and by the time I got home I just ate whatever, because I hadn't premade dinner.

I'm hoping once I get into the swing of things, my cravings pipe down and I don't feel like I'm going to DIE if I don't eat in the next 5 minutes, that it'll be easier. But I really need help on how to get over that initial bit and to the cruisey part.

Any help, tips or experience you could share - love you forever! hehehe :lol: :thup:

e

[Charran]

I'm not really sure what "hump" you're talking about! Is it just the regular getting into a routine and getting over the cravings part?

Cravings will go away in time physically, but if you're like me, my cravings are to a large extent mental and that's a totally different ball game. If you're experiencing a feeling that you're going to die if you don't eat soon, then chances are you're not eating enough at your last meal or have missed a snack!

Find foods that you enjoy. I happen to like chicken so I have it often. I hate fish, so that's not a regular part of my week. If you have to eat things you hate, you'll very soon abandon any plan. Make a list of things you like and then try to make them SB friendly. You can still pre-make things that you like and have them ready when you're in a rush. Other meats go well on salads too if that's what you like!

Try posting some menus here or in your journal and have someone take a look at them to see what suggestions they might be able to offer!

Good luck to you in finding your groove! :D

[Judynyc]

Hi Erika! :wave:
Sorry you're havng trouble...but as Char so wisely told you, a lot of what we are feeling is what our mind is telling us. You can have a "change of mind" but you will need to exert some authority over it. Know what I mean?

I had to promise myself that I'd log my food daily into my journal, that really worked well for me and I suggest to all that they do it also. :idea: I suggest it to you too.

What didn't you like about the chicken in general? What protein do you like?

For last minute meals, I keep HB eggs in the fridge and ind cans of tuna or salmon, that I throw into a salad. :idea:

Are you eating by following the meal plan charts?

[Rebecca A]

Bsheets... U hit home when I read your post!

I'm back Judy and now I have 20 more to lose, making it 65 total that I need to get back to my goal weight. AND I'm pre-diabetic now, to boot. Of all the crazy diets I've been on, SB is the one that will be the best for me and my health problems.

I will post more later. See ya'll! It was so comforting to see that you are still here, judy. Like being gone from home and seeing mom again. U were so inspiring before, which helped me lose 28 lbs. on SB and I KNOW it will come off again

[mammac-5]

Rebecca, as a healthcare professional who spends lots of time with diabetic and pre-diabetic folks, I agree with you whole-heartedly that SB is one of the best measures you can take to improve your health. In terms of pre- and diabetes I would add exercise. Not that exercise is always necessary for weight loss, but it is a great move for increasing your insulin receptivity of body cells which will decrease your circulating blood sugar. You don't even need to do a LOT of exercise or go to a gym. If you make a real effort to walk 10-15 minutes (with a little effort put into it, not just strolling) after every meal, you will find your BS improved.

I was pre-diabetic before starting low carb over 4 1/2 years ago. Even though I've gained a few pounds back over these past few months, my BS remains gorgeous.

[Rebecca A]

Thank you so much Corinne! I started this on Monday and haven't done the best as far as doing it "by the book" but I feel better already. Haven't seen any difference in my numbers yet but I'm not feeling as sluggish. When I say not doing it as well, I mean I have given up the white items and junk. I'm eating fruit if I feel shaky, etc and since I'm suppose to be on P1, that's not allowed. So, even tho I'm not doing P1 the right way... I'm still doing SB P2 when I NEED to do something for my sugar.

Thank you for your advise! I agree with everything u say and appreciate very much your help!

[Judynyc]

Rebecca, as a healthcare professional who spends lots of time with diabetic and pre-diabetic folks, I agree with you whole-heartedly that SB is one of the best measures you can take to improve your health. In terms of pre- and diabetes I would add exercise. Not that exercise is always necessary for weight loss, but it is a great move for increasing your insulin receptivity of body cells which will decrease your circulating blood sugar. You don't even need to do a LOT of exercise or go to a gym. If you make a real effort to walk 10-15 minutes (with a little effort put into it, not just strolling) after every meal, you will find your BS improved.

I was pre-diabetic before starting low carb over 4 1/2 years ago. Even though I've gained a few pounds back over these past few months, my BS remains gorgeous.
Thanks for adding your very wise words of wisdom Corinne!! :wave: