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stevekl
Thu, Apr-04-02, 09:01
Has anyone had any experience with preventing headaches via nutrition. I have read that low blood sugar can bring them on, but don't know how to get rid of them (other that 2 advils and sleep on it). Any enlightenment?

Steve
JudyAH
Fri, Apr-05-02, 13:56
Have you given up caffeinne recently? If so, that is why your head hurts. It varies for everyone how your body will kick caffeinne. For some people it is just a few days. For some like my poor hubby it is a full 30 days of feeling like %^(&5*
If you have low blood sugar you need to find a way to raise and equalize. How long have you been feeling this way?

Good Luck :wave:
stevekl
Sun, Apr-07-02, 23:30
Judy, Thanks for your reply. I cut back on coffee last Aug when I started dieting (low-cal weight loss), and suffered some caffine withdrawl during that time. But in March I stopped coffee completely when I started TSP, plus other foods ie all the low fat products on the market. PLUS, now I see I've developed a slight cold or a touch of spring hayfever, so... no suprise at the headaches.

Thanks Steve