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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



mlmagic
Mon, Mar-16-09, 00:39
Hello everyone,

I need to get back on the beach...I originally lived the SBD program 3 years ago and I have gotton off track with health challenges, life, etc. I had lost 50# and have gained 25 back...I feel so mad at myself, ya know...you lose that much and you can't imagine EVER allowing it to creep back on...Well, I want to stop it now, before I gain it all back. I need to know if anything has changed, etc...Don't want to do any supercharged stuff, I walk/bike and that's about it for my exercise regime...I need to keep it simple, or I start to cheat....Any tips, encouragement, would be really appreciated! Thanks to you all, you are a welcome place to come back too... ;)
Charran
Mon, Mar-16-09, 08:27
Hi and welcome back. You did this once, you can do it again. Yes, it is maddening to have to relose the same weight again, but it's a learning process. At the front of our March weigh in thread, you'll find all the food lists for Phase 1 and 2. Come and join us for the weigh in's also if you'd like.
Judynyc
Mon, Mar-16-09, 09:32
Hi and welcome back to the beach! :wave:

Yes, please do join our weekly weighin and check in thread. The food lists and meal plan charts you'll find there will give you all you need.

You can do this....one day at a time!! :cheer:
BMarieB
Mon, Mar-16-09, 10:17
mlmagic,

Welcome back!:wave:

Something that really helped me was starting a journal, I wrote down EVERYTHING and continue to... to the point of rambling LoL. Its great!

I wish you great success on re-losing!
skippie
Thu, Mar-19-09, 07:04
Welcome back. :wave:
The food lists and meal plans are great help.
MammaD10
Mon, Mar-30-09, 08:57
HI! I am restarting for the same reasons too.

Good luck to you.
marissa_fi
Mon, Mar-30-09, 13:38
Same here! Although I've got baby pounds to loose but anywho I have about 30 pound to loose again. :(
MammaD10
Tue, Mar-31-09, 07:05
Same here! Although I've got baby pounds to loose but anywho I have about 30 pound to loose again. :(


I gotta re-lose those same 30 pounds again too ( only my baby is 9).......lol :lol:
sunnybloom
Tue, Mar-31-09, 18:16
Welcome Back! I too am in the same position as you...we can do this!