Should I switch

[SurfRider]

Hi All,

Did atkins years ago with GREAT success but after having 2 babies and losing my gallbladder I am finding atkins to literally make me throw up. I am also stalling now. I love milk, yogurt and beans and someone told me these were things you could have on SB? Can anyone explain why SB is a better option?

I am a stickler and will keep to plan but I think I am just sick of eggs and heavy meat which I am not digesting very well anymore.

I really appreciate any help.

Surfrider

[LittleZu]

This is completely my own opinion based upon how I understand that the gallbladder works (secreting bile when you consume fatty foods) and my limited knowledge of the SB diet as opposed to Atkins, so by all means, take anyone more informed's opinion over mine.

But yes, if the high fat intake of Atkins is causing gastric distress, switch to the more moderate carb, lower fat that SB offers. I think it would suit you to a T.

Again, I am no expert by any means, just going on general knowledge of both plans and my basic understanding of what a gallbladder does.

[donnaliz67]

I'm no expert on gallbladder function, so I don't know about that part.

But I just wanted to answer your question about milk, yogurt and beans - YES, all of those foods are allowed and encouraged on the SB plan.

If you are considering making the switch, check out the posts at the beginning of the South Beach check-in thread for February. Our friend Judy (resident SB expert) has kindly copied over the Phase 1 and Phase 2 food lists and meal plan charts for our reference. Check out these lists to see the basics of what the SB plan is all about, and give it a try. (you may also want to read the book, but the lists will be enough to get you started)

I've been on the SB plan for 5 months now, and I'm generally very satisfied and happy with the foods we're allowed to eat. Lots of veggies, lean proteins, low-fat dairy, "good" fats like olive oil and nuts, and in Phase 2 we get to add in some fruit, some starchy veggies and small amounts of whole grains. Each person has to experiment a bit in Phase 2 to see how different foods affect their bodies, and figure out how many "good carbs" they can reintroduce on a daily basis and still lose weight. (for me it seems to be 2 fruits and one starch a day)

Good luck to you - if you decide to make the switch, there are lots of us here who can answer your questions and encourage you along the way.

[MuskokaGal]

I just started on SB this week, Monday in fact and my weight has gone from 173.4 to 170.4 this morning. I too had lost with Atkins in the past but this time was did have success as quickly as I wanted.

I am very regimented and printed out the Meal templates posted with the above food lists as well. Eating the snacks I think is helping my metabolism and I am sticking to eating them at 10:30 and 2:30 and I'm still losing weight....oh and I'm having a fudgiscle after dinner. My favorite snack has been celery with peanut butter. So far so good.

I have to say...I am really looking forward to phase two, I hope to be able to eat half a pita at lunch and maybe a bit a cereral with breakfast or a flax muffin.

Give it a try...all you have to lose is weight!

Good luck!

[skippie]

I don't have any other suggestions than those already posted.

Do read the book, I usually check out books from my library before I buy them. That way I can if I really want to spend the money. SB has a new book called Super Charged which is much better than the orginal book.(in my opinoin)

Good Luck finding what will work for you.
:wave:

[Charran]

There really is nothing that makes one plan better or worse than another. It's all a matter of personal preference and taste and of course what works the best for you. You won't know about your gall bladder issues until you actually give SB a try. Everyone is so different. If it doesn't work for you, then you can try something else. All the best to you. I hope you find a plan that you can enjoy!

[Judynyc]

Hi All,

Did atkins years ago with GREAT success but after having 2 babies and losing my gallbladder I am finding atkins to literally make me throw up. I am also stalling now. I love milk, yogurt and beans and someone told me these were things you could have on SB? Can anyone explain why SB is a better option?

I am a stickler and will keep to plan but I think I am just sick of eggs and heavy meat which I am not digesting very well anymore.

I really appreciate any help.

Surfrider
I have to say...I am really looking forward to phase two, I hope to be able to eat half a pita at lunch and maybe a bit a cereal with breakfast or a flax muffin.

Welcome Ladies!! :wave:
Its always great to have others join us.
I'm glad you found the food lists and meal plans, MuskokaGal!! :thup:
Surfrider, be sure you get them also!

Starting phase II can be tricky if you jump to foods like Pita(flour)....please hold offf on any flour(even if its whole grain) and add whole unprocessed starches first, ie: oatmeal, sweet potato. First week of phase II is best done by adding 1 fruit serving daily. :idea:

Good Luck and please join us in the weighin. :cool:
ps- you can have a flax muffin in phase I, just count the flax towards your daily nut/seed serving.

[MuskokaGal]

Thanks for the tips....I'm taking notes. I'm really nervous to see how stage 2 goes. As I'm only in Week 1 of Phase 1 I've been holding off on the flax muffin (1 minute muffin recipe) until the weekend for a "treat" (it's all mind games hehehe). But even in Phase 2 adding a friuit daily will be great...I used to add a few blueberries to my 1 minute muffin recipe...yumyum! Today I made the broccoli soup recipe and it was great, especially on a day like today when it was -32° outside!

[SurfRider]

Mahalo all! Where is the list of foods and how to get started!

Surfrider

[Judynyc]

Mahalo all! Where is the list of foods and how to get started!

Surfrider

Ohhhh, I like that...Mahalo!! :wave:

The lists and charts are in the daily check in thread for February. :)
Heres a link to it:
http://forum.lowcarber.org/showthread.php?t=390238

[SurfRider]

Got it! I went shopping am on the plan. I will let you all know how it goes. I did weigh myself yesterday and was up to 227! UGH. I started gaining on Atkins.

Surfrider.

[Judynyc]

Got it! I went shopping am on the plan. I will let you all know how it goes. I did weigh myself yesterday and was up to 227! UGH. I started gaining on Atkins.

Surfrider.
Great! Let us know how you're doing!! :agree: :D

[SurfRider]

Well, been on SB and more weight gain. Up to 230 again. UGH!!! I have been following but maybe my body needs like no food. I feel so down and depressed. Not giving up though. This is what I had yesterday:

B: 3 eggs
L: Grilled chicken salad
D: Black Beans soup with some cheese on it.

Snack: 15 walnuts and a pickle

[Judynyc]

Well, been on SB and more weight gain. Up to 230 again. UGH!!! I have been following but maybe my body needs like no food. I feel so down and depressed. Not giving up though. This is what I had yesterday:

B: 3 eggs
L: Grilled chicken salad
D: Black Beans soup with some cheese on it.

Snack: 15 walnuts and a pickle
Ok...please take a serious look at the following meal plan chart and tell me what you did wrong yesterday, OK?

SBD Meal Plan Chart
How To Adapt Your Meal Plan- Phase I

The South Beach Diet? is designed so that you can easily swap meals and ingredients. If you don't like eggs for breakfast, have low-fat cottage cheese or lean meat instead. Not a fish lover? Then choose lean beef or poultry. In Phase 1 of the diet, you can eat as many proteins and vegetables as you like, plus fats like olive oil. Fruit and starches aren't allowed until Phase 2. Here's a look at some general eating guidelines. For specific food choices, check out the Phase 1 Foods to Enjoy & Avoid list.

BREAKFAST
Protein: Quantity is not limited. Start with a 2 oz. portion, eat slowly, go back for seconds if still hungry.

Vegetables: Minimum 1/2 cup or 6-8 oz. tomato or vegetable juice.

Fruit: None

Starch: None

Milk/Dairy: 2 cups allowed daily (including yogurt)

Fat: 1 tsp mayonnaise, trans-free margarine, or oil (optional)



SNACK
Snacks are required. Choose a protein, vegetable, fat-free plain yogurt, or nuts/seeds. A snack that combines protein (1 oz.) and vegetables is encouraged.

LUNCH
Protein: Quantity is not limited. Start with a 3 oz. portion, eat slowly, go back for seconds if still hungry.

Vegetables: Minimum 2 cups.
We encourage you to include a serving of beans (1/3-1/2 cup) as part of your vegetables.


Fruit: None

Starch: None

Milk/Dairy: 2 cups allowed daily (including yogurt)

Fat: 1 Tbsp mayonnaise, trans-free margarine or oil, or 2 Tbsp salad dressing



SNACK
Snacks are required. Choose a protein, vegetable, fat-free plain yogurt, or nuts/seeds. A snack that combines protein (1 oz.) and vegetables is encouraged.

DINNER
Protein: Quantity is not limited. Start with a 3 oz. portion, eat slowly, go back for seconds if still hungry.

Vegetables:Minimum 2 cups.
We encourage you to include a serving of beans (1/3-1/2 cup) as part of your vegetables.

Fruit: None

Starch: None

Milk/Dairy: 2 cups allowed daily (including yogurt)

Fat: 1 Tbsp mayonnaise, trans-free margarine or oil, or 2 Tbsp salad dressing



DESSERT / EVENING SNACK
Desserts are optional. Enjoy some of your Sweet Treat allowance, a dessert, or any of the snack choices.

SWEET TREATS
Sweet Treats are products that contain sugar alcohols. You can enjoy them throughout the day to satisfy your sweet tooth ? just limit yourself to roughly 75 calories worth per day to avoid any GI distress.
See a list of Sweet Treat options here

BEVERAGES
Diet, decaffeinated, sugar-free drinks are not limited. You can enjoy caffeinated coffee or diet sodas with caffeine added, but limit to 1 - 2 servings per day.

[joesfolks]

Hint, where are the veggies? Best wishes.

[Judynyc]

Hint, where are the veggies? Best wishes.
:lol: :wave: Hi joesfolks!!

surfrider-
What I'd like to tell you is that eating according to the meal plan chart is where I found success doing SB. It really made a big difference for me in learning how to eat this way and to maximize my weight loss.

The meal plan chart is where the magic is!! When we eat by following it as a guide, it makes all the difference. :agree: :thup: