kittys scratching post : Gym Logs : Active Low-Carber Forums

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

angelkitty

Mon, Mar-25-02, 08:47

Well today is my first day here and i just started low carbing saturday so i dont have the energy yet to start a serious exercise routine. i just wantted to start this so when i do get up the nerve so start my daily workouts :)

fern2340

Mon, Mar-25-02, 11:05

Glad you started a gym log! Take your time and when you get your energy, I look forward to reading what you're up to!

Best of luck!
Linda

Natrushka

Mon, Mar-25-02, 11:30

Hi there Angel :) I figured I'd pop in here since you came to visit me. Starting up a gym log is a great way to track progrress and losses (inches and lbs) Have you taken measurements? It's a sure way to see just how far you've come. Often you wont get an accurate picture of things with the scale - specially if you're lifting any weights.

Enjoy the first few weeks of your new WOL before you start working out. You body does need this time to adjust to burning a new type of fuel. If you've never worked out before easing yourself into it is advised. There are some great threads in the main exercise forum for beginners and more advanced exercisers, alike. If you've been working out pre LC then give yourself time to get back up to your old level of intensity. You'll get there - and possibly go beyond, never fear.

Cheers,
Nat