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mom_2_1
Mon, Jul-28-08, 18:28
So, am I getting the rules right when I can drink/eat 2 cups of dairy a day, whether it be yogurt or milk? I got 1% milk that I am really craving right now. I wanted to check though, because I do not want this entire day to be in vain!!

Thank you!

(Really hope everyone here doesnt get sick of my asking ?s all the time!)
~Renee~
Mon, Jul-28-08, 18:32
Yes, you have it right. We are allowed up to 2 cups of dairy, including milk. And don't worry about asking too many questions, that's how we all learn :)

Enjoy your milk!
lyzjnqtpy
Sun, Aug-03-08, 10:00
So, am I getting the rules right when I can drink/eat 2 cups of dairy a day, whether it be yogurt or milk? I got 1% milk that I am really craving right now. I wanted to check though, because I do not want this entire day to be in vain!!

Thank you!

(Really hope everyone here doesnt get sick of my asking ?s all the time!)

I am happy you ask questions, for me this is day 5 of phase 1. I have read the SB book 2x's but the first time was a year ago and I only made it to day 8. So now I found this site and all your questions are helping me out. THANK U :wave: