PDA

View Full Version : New Log

Welcome to the Active Low-Carber Forums

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



techgirl
Mon, Mar-18-02, 19:02
I started exercising last week and I try to go 3-4 times a week.

I always seem to do the same workout....for now anyway.

20 mins treadmill
20 nautilus machine.

That's it.
fern2340
Tue, Mar-19-02, 07:55
Hey there!
Glad you started an exercise journal! I look forward to reading about your progress. Make sure you take your measurements--its great to watch the loss of inches!!!

Linda